Summer Training/First Practice August 20

Our first Drury cross country practice will be Thursday, August 20, at 7 am. All runners need to be on campus by then. Freshmen orientation starts just two days later. Insurance and a physical(by a physician) and signed consent forms are REQUIRED before the first practice. Medical forms are available and can be downloaded on the Drury Athletics web page under Athletic Training. The team may be also getting physicals from Drury doctors as we arrive on campus in August. If you move during the summer or leave home for an extended period of time be sure I have a good mailing address for you. The NCAA may want to conduct random drug tests and all student athletes on the roster are subject to being tested year round.

I will make specific suggestions regarding workouts starting June 20. That will give us eight weeks prior to August 16 to increase mileage, develop aerobic fitness and add some other strength/hill workouts. By mid-June we should be running consistently(six days/week), be in a summer routine, become acclimated to the heat, and be doing a couple of core strength workouts(crunches, planks, pushups and dips) each week.

Eventually, I will be asking runners to forward biographical information for the Drury web site and to also forward training shoe details so I can get everyone a pair of new training shoes by the beginning of practice.

Coach Van Arkel
417-873-7567

Drury Track Record Board(5/31/09)

Drury Track Record Board as of 5/31/09:

Women’s 1500m Track:
1. 4:56 Tia Young MSSU 2008
2. 5:02 Elizabeth Hurford UMR 2007
3. 5:14 Katie Berkbigler PSU 2009
4. 5:19 Veronica Bible UMR 2004
5. 5:20 Melissa Hollon GLVC 2009
6. 5:23 Sara Murzynsky GLVC 2008
7. 5:25 Sooner Davenport PSU 2008
Women’s 3000m Track:
1. 10:47 Jaimee Hoffman MSSU 2004
2. 10:47 Jessica Stong Zephyrs MSSU 2007
3. 10:49 Elizabeth Hurford MSSU 2007
4. 10:52 Stephanie Cowherd MSSU 2007
5. 10:54 Tia Young PSU 2009
6. 11:05 Kim Shigeno Mizzou 2008
7. 11:22 Emily Schmittel Mizzou 2006
8. 11:23 Veronica Bible USA 2004
9. 11:34 Lindsey Bennett Mizzou 2007
10. 11:38 Sooner Davenport Mizzou 2008
Women’s 5000m Track:
1. 18:18 Jaimee Hoffman Mizzou 2004
2. 18:48 Jessica Stong Zephyrs UMR 2005
3. 18:57 Kimberly Shigeno MSSU 2008
4. 18:59 Stephanie Cowherd Hendrix 2008
5. 19:14 Veronica Bible Mizzou 2004
6. 19:33 Tia Young Mizzou 2009
7. 19:35 Elizabeth Hurford FSU 2006
8. 19:36 Emily Schmittel FSU 2006
3000m Steeplechase Track:
1. 12:57 Lindsey Bennett MS&T 2009

Men’s 1500m Track:
1. 3:56 Jaime Villa Zapatero PSU 2009
2. 3:58 Geoff Hughes GLVC 2009
3. 3:59 Case Van Arkel PSU 2009
4. 4:02 Charles Yeager PSU 2009
5. 4:04 Derek Berry PSU 2009
6. 4:06 Chris Yates PSU 2009
7. 4:08 Ryan Mee UMR 2005
7. 4:08 Andy Chase MS&T 2009
9. 4:10 Chad Limberg USA 2005
10. 4:11 Nathan Poindexter USA 2005
11. 4:12 Matt Van Arkel MSSU 2005
Men’s 3000m Track:
1. 8:32 Jaime Villa Zapatero Drury 2009
2. 8:44 Case Van Arkel Drury 2009
3. 8:59 Matt Van Arkel Drury 2009
4. 9:00 Ryan Mee MSU 2005
5. 9:13 Chris Yates Drury 2009
6. 9:16 Nathan Poindexter MSU 2005
7. 9:20 Charles Yeager Mizzou 2007
8. 9:22 Andy Chase Mizzou 2007
9. 9:24 Chad Limberg MSU 2005
10. 9:25 Brad Lyons Drury 2009
11. 9:25 Robert Bibens 2009
Men’s 5000m Track:
1. 14:38 Jaime Villa Zapatero KU 2008
2. 14:57 Case Van Arkel GLVC 2009
3. 15:15 Geoff Hughes KU 2009
4. 15:16 Derek Berry GLVC 2009
5. 15:17 Steven Busch KU 2008
6. 15:21 Ryan Mee Mizzou 2005
7. 15:31 Charles Yeager Mizzou 2009
8. 15:35 Ross MacDonald MSSU 2004
9. 15:37 Chad Limberg MSSU 2004
9. 15:37 Chad Jolliff Mizzou 2005
9. 15:37 Matt Van Arkel PSU 2009
9. 15:37 Chris Yates Mizzou 2009
Men's 10000m Track:
1. 30:39 Jaime Villa Zapatero Mizzou 2009
2. 32:09 Chris Yates GLVC 2009
3. 33:04 Charles Yeager Mizzou 2008
4. 33:08 Matt Van Arkel GLVC 2009
5. 33:11 Kevin Zimmerman Mizzou 2008
6. 33:14 Robert Bibens GLVC 2009
7. 33:32 Brad Lyons Mizzou 2009
8. 33:56 Glen Buttrum Mizzou 2008
Men's 3000m Steeplechase:
1. 9:27 Steven Busch GLVC 2008
2. 9:52 Kevin Zimmerman Mizzou 2008
3. 10:17 Chris Yates PSU 2008
4. 10:32 Robert Bibens PSU 2009

Drury Results from GLVC T&F Meet 5/2/09

2009 GLVC Men's T&F results:
http://www.glvcsports.org/sports/mtrack/2009/
Men_GLVC_Track_Results_2009.htm

2009 GLVC Women's T&F results:
http://www.glvcsports.org/sports/mtrack/2009/
Women_GLVC_Track_Results_2009.htm

Geoff Hughes & Case Van Arkel both received All-GLVC Second Team honors for their high finishes in the 1500m and 5000m.

Coach Van Arkel
417-873-7567

Track Training: Week of April 19

Track Training: Week of April 19:

Sun(4/19) off

Mon(4/20) 6:15 am 8-12 miles

Tue(4/21) 4:00/4:30 pm 6-8 miles & Strength Training

Wed(4/22) 6:30 am 6-10 miles @ Track

Thu(4/23) 4:30 pm 4-6 miles & Strength Training

Fri(4/24) 4-6 miles
Noon Leave Drury for Missouri Southern

Sat(4/25) off

Sun(4/26) 7:00 am 8-12 miles

Mon(4/27) 6:30 am 6-8 miles

Tues(4/28) 4:30 pm 4-6 miles

Wed(4/29) 7:00 am 6-8 miles

Thurs(4/30) 7:00 am 6-8 miles
9 am Leave Drury for Indianapolis(La Quinta Inn)

Fri(5/1) GLVC T&F Meet @ Indianapolis(IUPUI Track)

Sat(5/2) GLVC Meet @ Indianapolis(IUPUI Track)

Coach Van Arkel
873-7567

Drury Track Results 4/16-4/18 & 4-24

Kansas Relays(Kansas Univ./Lawrence) April 16:
http://www.deltatiming.com/events/2009/kansas_relays/results2.htm

John McDonnell Invite (Univ. Arkansas/Fayetteville) April 17:
http://www.flashresults.com/2009_Meets/outdoor
/McDonnellInvite/?SPSID=30837&SPID=2430&DB_OEM_ID=6100

Dewey Allgood Invite(Missouri S&T/Rolla) April 18:
Women:
http://sports.mst.edu/custompages/Women's%20Track%20and%20Field
/2009/Dewey%20Allgood%20Invitational/DeweyAllgoodResultsWomen.htm
Men:
http://sports.mst.edu/custompages/Men's%20Track%20and%20Field
/2009/Dewey%20Allgood%20Invitational/DeweyAllgoodResultsMen.htm

Bill Williams Open(Missouri Southern) April 24:
http://www.mssu.edu/athletics/menstrackandfield/2009/WilliamsLaptad-
Results09.htm

Drury Track Results 4/11/09

Pittsburg State Gorilla Classic April 11:

http://www.pittstategorillas.com/releases/TF-gorillaclassic-results.pdf

Track Training: Week of April 12

Track Training: Week of Apr. 12:

Sun(4/12) off

Mon(4/13) 6:30 am 8-12 miles

Tue(4/14) OYO 6-8 miles w/ Strength Training

Wed(4/15) 6:30 am 8-10 miles @ Track

Thu(4/16) OYO 6-8 miles w/ Strength Training

Fri(4/17) OYO 4-6 miles

Sat(4/18) 10 am Leave for Missouri S&T

Sun(4/19) off

Mon(4/20) 6:30 am 8-12 miles

Coach Van Arkel
417-873-7567

Drury Track Results 3/27/09

Drury Track Results from the Missouri Relays 3/27/09

Mens 5000 Meter Run Univ./Open
1 Leyden Tolhurst Drake 14:54.73
4 Case Van Arkel FR Drury 15:17.41
6 Geoff Hughes JR Drury 15:27.17
8 Charles Yeager JR Drury 15:31.41
10 Derek Berry SO Drury 15:34.06
13 Chris Yates SO Drury 15:37.51
16 Matt Van Arkel SR Drury 15:40.76
18 Andy Chase JR Drury 15:53.38
34 Glen Buttrum JR Drury 16:28.69
43 Daniel Childers SO Drury 16:47.84
Mens 10000 Meter Run Univ./Open
1 Jaime Villa Zapatero SO Drury 30:39.97
5 Kevin Zimmerman (unattached) 33:22.00
6 Brad Lyons JR Drury 33:32.68
7 Robert Bibens SO Drury 33:50.52
Womens 3000 Meter Run Univ./Open
1 Katie Coomer SO Drake 10:50.58
6 Katie Berkbigler FR Drury 11:48.20
7 Sooner Davenport SO Drury 11:53.05
8 Melissa Hollon FR Drury 12:11.66
9 Lindsey Bennett JR Drury 12:23.76
10 Samantha Swift FR Drury 12:59.61
11 Colleen Pickett FR Drury 13:01.37
Womens 5000 Meter Run Univ./Open
1 Serena Burla RIADHA 16:32.16
16 Kimberly Shigeno JR Drury 19:32.15
17 Tia Young SO Drury 19:33.15
Womens High Jump Univ./Open
1 Stacey Swineburg Missouri 1.60m 5-03.00
1.45 1.50 1.55 1.60 1.65
4 Brianne Holtkamp JR Drury 1.55m 5-01.00
1.45 1.50 1.55 1.60
11 Corinne McEwen FR Drury 1.45m 4-09.00
1.45 1.50

Track Training: Week of March 29

Track Training: Week of Mar. 29:

Sun(3/29) 7:15 am 8-14 miles @ Bread Co.

Mon(3/30) 6:30 am 6-8 miles & Strength Training

Tue(3/31) 4:00/4:30 pm 6-8 miles

Wed(4/1) 6:30 am 6-10 miles @ Track

Thu(4/2) 4:30 pm 4-6 miles & Strength Training

Fri(4/3) 6:30 am 6-8 miles

Sat(4/4) 9 am 8-10 miles @ Phelps Grove

Sun(4/5) off

Mon(4/6) 6:30 am Team Picture/8-12 miles

Tues(4/7) 7:00 am OR 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(4/8) 6:30 am 8-10 miles @ Track

Thurs(4/9) 7:00 am OR 4:30 pm 6-8 miles w/ Strength Training

Fri(4/10) OYO 6-8 miles

Sat(4/11) 9 am Leave Drury for Pittsburg State

Sun(4/12) Off

Mon(4/12) 6:30 am 8-12 miles

Coach Van Arkel
417-873-7567

Track Training: Week of Mar. 22

Track Training: Week of Mar.22:

Sun(3/22) 10-14 miles

Mon(3/23) 5-7 miles & Strength Training

Tue(3/24) 6-10 miles w/ 12 x 300

Wed(3/25) 8-10 miles

Thu(3/26) 4-6 miles

Fri(3/27) Noon Leave Drury for Missouri Relays(Columbia, MO)

Sat(3/28) off

Sun(3/29) 7:15 am 8-14 miles @ Bread Co(Elm & Nat.)

Mon(3/30) 7:00 am 6-8 miles

Coach Van Arkel
417-873-7567

Drury Track Results 3/14/09

3/14/09 DUAL MEET: DRURY VS. EVANGEL
Harrison Stadium (Springfield, MO)

Women's 200 M. DASH
1-JULIE BOYACK—EV 29.5
3-JENN DEAN—DU 34.2

Women's 400 M. DASH
1-KIMBERLY PASCHE—EV 70.3
2-JENN DEAN—DU 75.9

Women's 800 M. DASH
1-SARA MURZYNSKY—DU 2:27.9
3-SAMANTHA SWIFT—DU 2:51.5

Women's 1500 M. RUN
1-KRISTIN OSTREM—EV 5:17.2
2-KATIE BERKBIGLER—DU 5:27.3
3-SOONER DAVENPORT—DU 5:43.4
4-SAMANTHA SWIFT—DU 5:51.6

Women's 3000 M. RUN
1-KIM SHIGENO—DU 11:16.0
2-TIA YOUNG—DU 11:29.2
3-LINDSEY BENNETT—DU 12:03.1
4-MELISSA HOLLON—DU 12:04.1
5-COLLEEN PICKETT—DU 13:16.4

Women's 4 X 400 RELAY
1-EVANGEL 4:24.7
2-DRURY 4:34.1

Women's HIGH JUMP
1-BRIANNE HOLTKAMP—DU 5’ 2”
2-CORINNE MCEWEN—DU 5’ 0”

Men's 400 M. DASH
1-CLAY LONG - DU 63.7

Men's 800 M. DASH
1-GEOFF HUGHES—DU 2:02.9
2-ANDY CHASE—DU 2:04.1
4-GLEN BUTTRUM—DU 2:14.9
6-CLAY LONG—DU 2:44.3

Men's 1500 M. RUN
1-GEOFF HUGHES—DU 4:10.4
2-ANDY CHASE—DU 4:12.6
4-GLEN BUTTRUM—DU 4:35.0

Men's 3000 M. RUN
1-JAIME VILLA ZAPATERO-DU 8:32.7
2-CASE VAN ARKEL-DU 8:44.3
4-MATT VAN ARKEL—DU 8:59.3
5-CHRIS YATES—DU 9:13.1
7-BRAD LYONS—DU 9:25.4
8-ROBERT BIBENS—DU 9:25.7
9-CHARLES YEAGER—DU 9:46.3
10-DAN CHILDERS—DU 9:55.3

Men's SHOT PUT
1-TAYLOR MOON—DU 32’ 3 ½”

Men's HIGH JUMP
1-REMINGTON KNIGHT—DU 5’ 8”

Track Training: Week of Mar. 8

Track Training: Week of Mar. 8:

Sun(3/8) 7:15 am 8-14 miles @ Fitness Center

Mon(3/9) 7:00 am 5-7 miles & Strength Training or Pool

Tue(3/10) 4:00/4:30 pm 8-10 miles w/ Hills

Wed(3/11) 6:30 am 8-10 miles @ Track

Thu(3/12) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/13) 7:00 am 6-8 miles

Sat(3/14) 10 am Track Meet @ Harrison Stadium

Sun(3/15) off

Mon(3/16) 6:30 am 8-12 miles

Tues(3/17) 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(3/18) 6:30 am 8-10 miles @ Track

Thurs(3/19) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/20) 6:30 am 8-12 miles

Sat(3/21) off/Spring Break

Coach Van Arkel
417-873-7567

Track Training: Week of Mar. 1

Track Training: Week of Mar. 1:

Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)

Mon(3/2) 7:00 am 5-7 miles & Strength Training or Pool

Tue(3/3) 4:00/4:30 pm 8-10 miles @ Track

Wed(3/4) 6:30 am 8-10 miles

Thu(3/5) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/6) 6:15 am 8-10 miles @ Phelps Grove

Sat(3/7) off/Strength Training

Sun(3/8) 7:15 am 8-14 miles @ Fitness Center

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 22

Track Training: Week of Feb. 22:

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Mon(2/23) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/24) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/25) 6:30 am 8-10 miles

Thu(2/26) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training

Fri(2/27) 6:30 am 10-12 miles

Sat(2/28) off/Strength Training

Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 15

Track Training: Week of Feb. 15:

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/16) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/17) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/18) 6:30 am 8-10 miles

Thu(2/19) 6:30 am 6-8 miles @ Silver Springs
4:00/4:30 pm Strength Training

Fri(2/20) 6:30 am 8-10 miles

Sat(2/21) off/Strength Training

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Coach Van Arkel
417-873-7567

Pre-Season Training: Week of Feb. 8

Pre-season Training: Week of Feb. 8:

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Mon(2/9) 6:45 am 5-7 miles & strength training

Tue(2/10) 4:00/4:30 pm 6-8 miles @ Track

Wed(2/11) 6:45 am 8-10 miles

Thu(2/12) 4:30 pm 6-8 miles @ Silver Springs

Fri(2/13) 6:45 am 8-10 miles & strength training

Sat(2/14) off/Noon Basketball Concessions

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Pre-Season Training: Week of Feb. 1

Pre-season Training: Week of Feb. 1:

Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/2) 6:45 am 7-9 miles

Tue(2/3) 4:15 pm 6-8 miles @ Track & strength training

Wed(2/4) 6:45 am 8-10 miles

Thu(2/5) 4:30 pm 6-8 miles @ Silver Springs & strength training

Fri(2/6) 6:45 am 8-10 miles

Sat(2/7) off

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Coach Van Arkel
417-873-7567

Pre-Season Training: Week of Jan. 25

Pre-season Training: Week of Jan. 25:

Sun(1/25) 7:00 am 10-13 miles @ Bread Co.(E. Sunshine)

Mon(1/26) 6:30 am 7-9 miles w/ strides

Tue(1/27) 4:20 pm 6-8 miles & strength training

Wed(1/28) 8:00 am 7-9 miles

Thu(1/29) 4:20 pm 6-8 miles & strength training

Fri(1/30) 6:45 am 6-10 miles

Sat(1/31) off

Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Pre-Season Training: Week of Jan. 18

Practice starts Thursday Jan. 22 at 4:30 pm at the Fitness Center. See you then.

Pre-season Training: Week of Jan. 18:

Sun(1/18) Long run of 10-13 miles(1&1/2 hour)

Mon(1/19) 7-9 miles(1 hour)

Tue(1/20) 6-8 miles w/ smooth strides(6x80m) & strength training

Wed(1/21) 7-9 miles w hill repeats(6x200m hill @ 3k pace))

Thu(1/22) 4:30 pm 7-9 miles(1 hour) & strength training

Fri(1/23) 6:30 am 6-8 miles w/ hill repeats

Sat(1/24) off

Sun(1/25) 7:00 am 10-14 miles @ Bread Company(E. Sunshine)

Coach Van Arkel
417-873-7567

2009 Drury T&F Schedule

Drury Panthers
Track & Field Competitions Spring 2009

March 14(Sat) Dual Meet @ Drury(Springfield, MO)

March 27(Fri) & 28(Sat) Missouri Relays @ Mizzou(Columbia, MO)

April 4(Sat) Big Bear Invite @ Missouri State(Springfield, MO)

April 11(Sat) Gorilla Classic @ Pitt State(Pittsburg, KS)

April 18(Sat) Dewey Allgood Invitational @ Missouri S&T(Rolla, MO)

April 24(Fri) Bob Williams Invite @ MSSU(Joplin, MO)

May 1(Fri) & 2(Sat) GLVC Champs(Indianapolis, IN)

May 22(Fri) & 23(Sat) NCAA DII T&F Nationals

Coach Van Arkel
417-873-7567

Winter Off-Season Training: Week of Jan. 11

Off-season training for T&F becomes more specific as we get close to the start of practice. Consistency and volume are key, which means getting out in cold weather and putting in the miles. The weekly long run is still THE most important workout. Once a week do at least six strides(gradual 80m accelerations on grass-hold top speed for 20m) at the end of a run. Once a week do at least six repeats up a longish(200m) hill at close to 3000m pace. Later in the week add another set of short, steep hill repeats run slightly faster with high knee lift and arm movement. At least twice during the week do core strength training( 2 sets of crunches/planks/pushups/curls).

800m/1500m runners can expect to do quite a bit of strides, speed drills, bounding and core strength work when practice starts. 5000m/10000m runners can expect to do much of that along with higher mileage as the outdoor season gets closer.

Off-season Training: Week of Jan. 11:

Sun(1/11) Long run of 10-13 miles(1&1/2 hour)

Mon(1/12) 7-9 miles(1 hour)

Tue(1/13) 6-8 miles w/ smooth strides(6x80m) & strength training

Wed(1/14) 7-9 miles w hill repeats(6x200m hill @ 3k pace))

Thu(1/15) 8-10 miles(1&1/4 hour)

Fri(1/16) 6-8 miles w/ hill repeats(8x100m STEEP hill at 1500m pace) & strength training

Sat(1/17) 5-7 miles or cross training or rest

Coach Van Arkel
417-873-7567

Winter Break Training

Off-season training for Jan. 1 thru Jan. 21:

Everyone should currently be running consistent mileage and doing strides/core strength workouts starting the first week of the year, then be ready to increase volume and add hill repeats by the second week. The next six weeks will consist of solid base training before we start doing faster repeats and intervals as we prepare for outdoor track races in March. Women and men interested in running 800m/1500m races this spring should be averaging close to 40-50 miles/week during the upcoming weeks. 5000m/10000m runners should be around 60+ miles/week during this period.

In addition to increasing mileage during the next couple of weeks, add three specific workouts. Your long run each week should now be somewhere between 60 minutes and 90 minutes. At least one time a week starting the second week of january find a 150m-200m hill and run 6 to 8 moderately hard repeats up with an easy jog back down. Also, at least two times each week add 6-8 short relaxed sprints/strides at the end of your training run and combine those strides with core stability work(crunches, leg raises, dips and pushups). Except for the hill repeats and strides, all other runs can be done at a conversational aerobic pace. As always, try to run as much as possible on trails or grass, generally stay within yourself, stretch after your runs, get plenty of rest and try not to do anything too reckless or unhealthy. Practice starts January 22 at 4:30 pm.

Typical week's off-season training:
Sunday Long run of 10-13 miles
Monday 7-9 miles
Tuesday 6-8 miles w/ strides & strength training
Wednesday 7-9 miles w hill repeats
Thursday 8-10 miles
Friday 6-8 miles w/ strides & strength training
Saturday 5-7 miles or cross training

Coach Van Arkel
417-873-7567

Drury XC Record Board

Drury Cross Country Record Board/Top Runners with Times Per Event
Men’s 10K XC:
1. 31:50 Jaime Villa Zapatero NCAA 2008
2. 32:49 Derek Berry NCAA Reg. 2008
3. 32:50 Geoff Hughes NCAA Reg. 2008
4. 32:51 Ross MacDonald NCAA Reg. 2003
5. 32:53 Chad Limberg NCAA Reg. 2003
6. 33:09 Ryan Mee NCAA Reg. 2004
7. 33:09 Chad Jolliff NCAA Reg. 2004
8. 33:13 Isaac Battaglia NCAA Reg. 2003
9. 33:19 Steven Busch NCAA Reg. 2008
10. 33:33 Case Van Arkel NCAA Reg. 2008
Men’s 8K XC:
1. 24:49 Jaime Villa Zapatero Harding 2008
2. 25:20 Geoff Hughes Harding 2008
3. 25:39 Chad Limberg GLVC 2005
4. 25:47 Steven Busch MSSU 2007
5. 25:54 Ryan Mee GLVC 2005
6. 26:06 Derek Berry MSSU 2008
7. 26:15 Chad Jolliff GLVC 2005
8. 26:16 Chris Yates MSSU 2007
9. 26:20 Ross MacDonald UMR 2003
10. 26:23 Brad Lyons MSSU 2007
Women’s 6K XC:
1. 22:16 Veronica Bible GLVC 2005
2. 22:28 Jaimee Hoffman NCAA Reg. 2003
3. 22:52 Elizabeth Hurford NCAA Reg. 2007
4. 23:09 Emily Grindeland GLVC 2005
5. 23:09 Tia Young NCAA Reg. 2007
6. 23:34 Jessica Stong Zephyrs XC Only Nat. 2005
7. 23:39 Stephanie Cowherd GLVC 2006
8. 24:11 Katie Berkbigler GLVC 2008
Women’s 5K XC:
1. 18:27 Elizabeth Hurford MSSU 2007
2. 18:38 Tia Young MSSU 2007
3. 18:43 Jessica Stong Zephyrs MSSU 2005
4. 18:47 Jaimee Hoffman MSSU 2003
5. 19:00 Stephanie Cowherd Border Wars 2006
6. 19:14 Veronica Bible MSSU 2005
7. 19:27 Kimberly Shigeno MSSU 2006
8. 19:46 Katie Berkbigler MSSU 2008

Drury XC Results: NCAA Meet 11/22/08

Drury sophomore Jaime Villa Zapatero finished 20th at the NCAA Division II Men's Cross Country Championships held at Slippery Rock University in Pennsylvania on November 22, 2008. Villa Zapatero, the 2008 Great Lakes Valley Conference Cross Country champion, ran 31:50 and was the highest finisher from the NCAA-II Great Lakes Region in his first trip to nationals. His 20th place finish earned him All-American honors.

Off-Season Training: Week of Nov. 30

Drury Off-Season Training: Week of Nov. 30

Tuesday(12/2) 4:30 pm 6-8 miles

Wed(12/3) 7:00 am 5-7 miles

Thurs(12/4) 6:45 am 6-8 miles

Fri(12/5) 7:00 am 5-7 miles

Thurs(1/22) 4:30 pm Track Practice Begins

Sat(2/14) 12:00 pm Basketball Concessions

Coach Van Arkel
417-873-7567