Preseason Training: Week of Jan. 28

Winter/Preseason Conditioning
Week of January 28


Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)

Mon(1/29) 3:30 pm 6-8 miles w/ strides

Tues(1/30) 6:30 am 9-11 miles

Wed(1/31) 3:30 pm 6-8 miles w/ strides

Thurs(2/1) 6:30 am 9-11 miles

Fri(2/2) off

Sat(2/3) off

Sun(2/4) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)


Coach Van Arkel
417-873-7567

Preseason Training: Week of Jan. 21

Winter/Pre-Season
Conditioning
Week of January 21




Sun(1/21) OYO/10-12 miles

Mon(1/22) 4:00 pm 6-8 miles

Tues(1/23) 6:30 am 8-10 miles

Wed(1/24) 3:30 pm 5-7 miles w/ strides

Thurs(1/25) 6:30 am 8-10 miles

Fri(1/26) OYO/7-9 miles w/ strides

Sat(1/27) off

Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)



Coach Van Arkel
417-873-7567

First Practice: Jan. 22 @ 4:00 pm

Due to bad weather and the delayed start of classes, our first practice of the winter offseason conditioning period will be on Monday, January 22, at 4:00 pm at the Fitness Center. In the meantime, watch out for ice, keep your mileage up and run fairly easy this week.

A picture of my front door:



Also, some sad news: the Shoe Tree is no more.

Coach Van Arkel
417-873-7567