Track Training: Week of Mar. 1:
Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)
Mon(3/2) 7:00 am 5-7 miles & Strength Training or Pool
Tue(3/3) 4:00/4:30 pm 8-10 miles @ Track
Wed(3/4) 6:30 am 8-10 miles
Thu(3/5) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training
Fri(3/6) 6:15 am 8-10 miles @ Phelps Grove
Sat(3/7) off/Strength Training
Sun(3/8) 7:15 am 8-14 miles @ Fitness Center
Coach Van Arkel
417-873-7567
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