XC Training: Weeks of Sept. 29 and Oct. 6

Drury Cross Country Training:

Sunday(9/29) Off

Monday(9/30) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail

Tuesday(10/1) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/2) 6:30 am 8-10 miles w/ hills

Thursday(10/3) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/4) 6:30 am 8-10 miles @ Phelps Grove

Saturday(10/5) Off

Sunday(10/6) 7:30 am 10-14 miles @ Lake Springfield

Monday(10/7) 7:00 am 6-8 miles

Tuesday(10/8) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/9) 6:30 am 8-10 miles w/ hills

Thursday(10/10) 6:30 am 6-8 miles
1:00 pm Auction Set Up
4:30 pm 3-4 miles w/ strength training

Friday(10/11) OYO 6-8 miles

Saturday(10/12) Leave 6:30 am for MO S&T (Rolla, MO)
9:45 am Men's 8K
10:30 Women's 5K

Sunday(10/13) Off

Monday(10/14) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail


Coach Van Arkel

XC Training: Week of Sept. 22

Drury Cross Country Training:

Sunday(9/22) Off

Monday(9/23) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail

Tuesday(9/24) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/25) 6:30 am 8-10 miles w/ hills

Thursday(9/26) 6:30 am Singlets/Video's  6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/27) 7:00 am 6-8 miles
Leave 4:00 pm for Holiday Inn Express (Tulsa)

Saturday(9/28) Leave 6:00 am for OSU (Stillwater, OK)
9:15 am Women's 5K
9:45 am Men's 8K
 
Sunday(9/29) Off

Monday(9/30) 6:15 am 12-16 miles @ Bullseye (Willard)


Coach Van Arkel

XC Training: Weeks of Sept. 8 and 15

Drury Cross Country Training:

Sunday(9/8) 7:30 am 12-14 miles @ Bread Co (East Sunshine)

Monday(9/9) 6:30 am 6-8 miles

Tuesday(9/10) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/11) 6:30 am 8-10 miles
4:45 Team Meeting

Thursday(9/12) 6:30 am Team Pictures 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/13) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/14) Off

Sunday(9/15) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)

Monday(9/16) 6:30 am 6-8 miles

Tuesday(9/17) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/18) 6:30 am 8-10 miles w/ hills

Thursday(9/19) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/20) 7:00 am 6-8 miles

Saturday(9/21) Leave 6:00 am for MSSU (Joplin, MO)
8:30 am Women's 5K
9:45 am Men's 8K
 
Sunday(9/22) Off

Monday(9/23) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail


Coach Van Arkel