Track Training: Week of Mar. 8

Track Training: Week of Mar. 8:

Sun(3/8) 7:15 am 8-14 miles @ Fitness Center

Mon(3/9) 7:00 am 5-7 miles & Strength Training or Pool

Tue(3/10) 4:00/4:30 pm 8-10 miles w/ Hills

Wed(3/11) 6:30 am 8-10 miles @ Track

Thu(3/12) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/13) 7:00 am 6-8 miles

Sat(3/14) 10 am Track Meet @ Harrison Stadium

Sun(3/15) off

Mon(3/16) 6:30 am 8-12 miles

Tues(3/17) 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(3/18) 6:30 am 8-10 miles @ Track

Thurs(3/19) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/20) 6:30 am 8-12 miles

Sat(3/21) off/Spring Break

Coach Van Arkel
417-873-7567