Track Training: Week of April 24

Track Training: Week of April 24:

Sunday(4/24) Off

Monday(4/25) 4:00 pm 6-8 miles

Tuesday(4/26) 6:45 am Cross Country Team Meeting
7:00 am 5-7 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(4/27) 7:00 am 8-10 miles

Thursday(4/28) 4:30 pm 5-7 miles
8:00 pm Athletics Awards w/ Dessert

Friday(4/29) Noon Coach Keeton's Bus Leaves Drury
3:00 pm Coach Van Arkel's Van Leaves Drury for MSSU

Saturday(4/30) Off

Sunday(5/1) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Training: Week of April 17

Track Training: Week of April 17:

Sunday(4/17) Off

Monday(4/18) 4:00 pm 6-10 miles

Tuesday(4/19) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(4/20) 4:00 pm 8-10 miles

Thursday(4/21) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(422) 7:00 am 6-8 miles

Saturday(4/23) 8:45 am Leave Drury for Rolla

Sunday(4/24) Off

Coach Van Arkel
417-873-7567

Track Training: Week of April 10

Track Training: Week of April 10:

Sunday(4/10) 7:30 am 10-16 miles

Monday(4/11) 4:00 pm 6-8 miles

Tuesday(4/12) 6:45 am Team Meeting
7:00 am 5-7 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(4/13) OYO/8-10 miles

Thursday(4/14) OYO/6-8 miles

Friday(4/15) Noon Leave Drury for Wichita State

Saturday(4/16) Wichita State

Sunday(4/17) Off

Coach Van Arkel
417-873-7567

Track Training: Week of April 3

Track Training: Week of April 3:

Sunday(4/3) OYO or 7:30 am 10-16 miles @ Bread Co. (Elm & Nat.)

Monday(4/4) 4:00 pm 6-10 miles

Tuesday(4/5) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(4/6) 4:00 pm 8-10 miles

Thursday(4/7) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(4/8) 6:45 am 8-10 miles @ Phelps Grove

Saturday(4/9) Off

Sunday(4/10) 7:30 am 10-16 miles @ Frisco Trail (Bullseye)

Coach Van Arkel
417-873-7567