Pre-season Training: Week of Feb. 1:
Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)
Mon(2/2) 6:45 am 7-9 miles
Tue(2/3) 4:15 pm 6-8 miles @ Track & strength training
Wed(2/4) 6:45 am 8-10 miles
Thu(2/5) 4:30 pm 6-8 miles @ Silver Springs & strength training
Fri(2/6) 6:45 am 8-10 miles
Sat(2/7) off
Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)
Coach Van Arkel
417-873-7567
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