Pre-Season Training: Week of Feb. 1

Pre-season Training: Week of Feb. 1:

Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/2) 6:45 am 7-9 miles

Tue(2/3) 4:15 pm 6-8 miles @ Track & strength training

Wed(2/4) 6:45 am 8-10 miles

Thu(2/5) 4:30 pm 6-8 miles @ Silver Springs & strength training

Fri(2/6) 6:45 am 8-10 miles

Sat(2/7) off

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Coach Van Arkel
417-873-7567