Track Training: Week of Mar. 1

Track Training: Week of Mar. 1:

Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)

Mon(3/2) 7:00 am 5-7 miles & Strength Training or Pool

Tue(3/3) 4:00/4:30 pm 8-10 miles @ Track

Wed(3/4) 6:30 am 8-10 miles

Thu(3/5) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/6) 6:15 am 8-10 miles @ Phelps Grove

Sat(3/7) off/Strength Training

Sun(3/8) 7:15 am 8-14 miles @ Fitness Center

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 22

Track Training: Week of Feb. 22:

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Mon(2/23) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/24) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/25) 6:30 am 8-10 miles

Thu(2/26) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training

Fri(2/27) 6:30 am 10-12 miles

Sat(2/28) off/Strength Training

Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Training: Week of Feb. 15

Track Training: Week of Feb. 15:

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/16) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/17) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/18) 6:30 am 8-10 miles

Thu(2/19) 6:30 am 6-8 miles @ Silver Springs
4:00/4:30 pm Strength Training

Fri(2/20) 6:30 am 8-10 miles

Sat(2/21) off/Strength Training

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Coach Van Arkel
417-873-7567

Pre-Season Training: Week of Feb. 8

Pre-season Training: Week of Feb. 8:

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Mon(2/9) 6:45 am 5-7 miles & strength training

Tue(2/10) 4:00/4:30 pm 6-8 miles @ Track

Wed(2/11) 6:45 am 8-10 miles

Thu(2/12) 4:30 pm 6-8 miles @ Silver Springs

Fri(2/13) 6:45 am 8-10 miles & strength training

Sat(2/14) off/Noon Basketball Concessions

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Pre-Season Training: Week of Feb. 1

Pre-season Training: Week of Feb. 1:

Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/2) 6:45 am 7-9 miles

Tue(2/3) 4:15 pm 6-8 miles @ Track & strength training

Wed(2/4) 6:45 am 8-10 miles

Thu(2/5) 4:30 pm 6-8 miles @ Silver Springs & strength training

Fri(2/6) 6:45 am 8-10 miles

Sat(2/7) off

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Coach Van Arkel
417-873-7567