Track Training: Week of April 19

Track Training: Week of April 19:

Sun(4/19) off

Mon(4/20) 6:15 am 8-12 miles

Tue(4/21) 4:00/4:30 pm 6-8 miles & Strength Training

Wed(4/22) 6:30 am 6-10 miles @ Track

Thu(4/23) 4:30 pm 4-6 miles & Strength Training

Fri(4/24) 4-6 miles
Noon Leave Drury for Missouri Southern

Sat(4/25) off

Sun(4/26) 7:00 am 8-12 miles

Mon(4/27) 6:30 am 6-8 miles

Tues(4/28) 4:30 pm 4-6 miles

Wed(4/29) 7:00 am 6-8 miles

Thurs(4/30) 7:00 am 6-8 miles
9 am Leave Drury for Indianapolis(La Quinta Inn)

Fri(5/1) GLVC T&F Meet @ Indianapolis(IUPUI Track)

Sat(5/2) GLVC Meet @ Indianapolis(IUPUI Track)

Coach Van Arkel
873-7567