Track Training: Week of February 28

Track Training: Week of February 28

Sun(2/28) off

Mon(3/1) OYO/7-9 miles

Tue(3/2) 4:20 pm 6-8 miles w/ strength training

Wed(3/3) 6:30 am 7-9 miles

Thu(3/4) 4:20 pm 6-8 miles w/ strength training

Fri(3/5) 6:30 am 7-12 miles

Sat(3/6) off

Sun(3/7) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Training: Week of February 21

Track Training: Week of February 21:

Sun(2/21) 7:15 am 8-12 miles @ Bread Co.(Elm. & Nat.)

Mon(2/22) 6:30 am 6-8 miles

Tue(2/23) 4:20 pm 7-9 miles & strength training

Wed(2/24) 6:30 am 7-9 miles

Thu(2/25) 6:30 am 5-7 miles
3:00 pm Leave Drury for Springfield, IL(Pear Tree Inn)

Fri(2/26) GLVC Indoor T&F Meet @ Kenosha, WI(LaQuinta Inn)

Sat(2/27) GLVC Indoor T&F Meet(Kenosha, WI)

Sun(2/28) Off

Coach Van Arkel
417-873-7567

Track Training: Week of February 14

Track Training: Week of February 14:

Sun(2/14) 7:15 am 10-14 miles @ Bread Co.(Elm. & Nat.)

Mon(2/15) 6:20 am PICTURES & 6-8 miles

Tue(2/16) 4:20 pm 7-9 miles & strength training

Wed(2/17) 6:30 am 7-9 miles

Thu(2/18) 4:20 pm 7-9 miles & strength training

Fri(2/19) 6:30 am 8-10 miles

Sat(2/20) Off

Sun(2/21) 7:15 am 10-14 miles @

Coach Van Arkel
417-873-7567

Track Training: Week of February 7

Track Training: Week of Feb. 7:

Sun(2/7) Off

Mon(2/8) Men: 6:20 am 8-12 miles
Women: 6:30 am 8-12 miles

Tue(2/9) 4:20 pm 6-9 miles & strength training

Wed(2/10) 6:20 am 7-10 miles

Thu(2/11) 4:20 pm 6-9 miles & strength training

Fri(2/12) 2:00 pm Leave Drury for PSU Indoor Meet

Sat(2/13) Off

Sun(2/14) 10-12 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567