Summer Training/First Practice August 20

Our first Drury cross country practice will be Wednesday, August 20, at 7 am. All runners need to be on campus by then. Freshmen orientation starts just three days later. Insurance and a physical(by a physician) and signed consent forms are REQUIRED before the first practice. Medical forms are on the Drury Athletics web page or click on the forms link in the margin. If you move during the summer or leave home for an extended period of time be sure I have a good mailing address for you. The NCAA may want to conduct random drug tests and all student athletes on the roster are subject to being tested year round.

The fall meet schedule has not yet been set, but will be posted as soon as it becomes final. For now we can be running relaxed with not a lot of concern about pace or mileage. I'll post summer training suggestions starting in June and will focus on the last eight weeks of the summer. Until then run easy and get into a summer routine that will allow for solid training as the temperature gets hotter.

Cross country camp for high schoolers is sill July 28-August 1.

Coach Van Arkel
417-873-7567

GLVC Track Results May 2 & 3

GLVC T&F 2008

Men 3000 Meter Steeplechase
GLVC: # 8:58.89 1998 Elly Rono, Southern Indiana
NCAA AUTO: A 9:07.00
NCAA PROV: P 9:26.00
Name School
============================================
1 Busch, Steven Drury 9:27.37
12 Zimmerman, Kevin Drury 10:01.77

Men 1500 Meter Run
GLVC: # 3:51.77 2007 Blake Marcum, SIU-E
NCAA AUTO: A 3:49.00
NCAA PROV: P 3:53.50
Name School
============================================
1 Myers, Adrian Lewis 4:02.95
3 Hughes, Geoff Drury 4:05.79
16 Chase, Andy Drury 4:14.83
32 Childers, Daniel Drury 4:35.60
34 Lukas, Tony Drury 4:43.03

Men 5000 Meter Run
GLVC: # 14:20.66 1998 Elly Rono, Southern Indiana
NCAA AUTO: A 14:10.00
NCAA PROV: P 14:45.00
Name School
============================================
1 Villa Zapatero, Jaime Drury 14:54.78
4 Busch, Steven Drury 15:16.61
7 Hughes, Geoff Drury 15:29.69
10 Berry, Derek Drury 15:44.08
19 Van Arkel, Matt Drury 16:15.42

Men 10000 Meter Run
GLVC: # 31:25.63 2007 Paul Jellema, So. Ind.
NCAA AUTO: A 29:45.00
NCAA PROV: P 31:05.00
Name School
============================================
1 Holcombe, Joffroi Missouri S&T 31:38.79
9 Yates, Chris Drury 32:49.24
14 Yeager, Charles Drury 33:49.86
15 Bibens, Robert Drury 33:53.71
16 Zimmerman, Kevin Drury 34:15.06
17 Buttrum, Glen Drury 34:18.67
20 Lyons, Brad Drury 35:08.86

Men 4x400 Meter Relay
School
============================================
9 Drury University 3:46.99

Women 1500 Meter Run
GLVC: # 4:27.00 1998 Beth Bayser, Lewis
NCAA AUTO: A 4:31.00
NCAA PROV: P 4:42.00
Name School
============================================
1 Lamp, Jessica Uw-Parkside 4:30.24
9 Young, Tia Drury 5:00.39
17 Murzynsky, Sara Drury 5:23.01
20 Davenport, Sooner Drury 5:29.88

Women 3000 Meter Run
GLVC: # 9:33.71 2004 Heather Cooksey, So. Ind.
NCAA AUTO: A 9:40.00
NCAA PROV: P 10:15.00
Name School
================================================
1 Hickey, Katie Bellarmine 10:04.59
12 Young, Tia Drury 11:10.77
23 Bennett, Lindsey Drury 12:39.65

Women 5000 Meter Run
GLVC: # 17:06.10 1997 Kasie Arient, Lewis
NCAA AUTO: A 17:11.00
NCAA PROV: P 17:45.00
Name School
============================================
1 Brown, Kayla Siu-E 18:17.40
9 Shigeno, Kimberly Drury 19:51.86