XC Training(9/27)

Drury XC Training(9/27):

Sunday(9/27) 7:00 am 8-10 miles @ Lake Springfield

Monday(9/28) 6:30 am 6-8 miles

Tuesday (9/29) 6:15 am WOMEN: 10-12 miles @ Frisco Trail(West Kearney)
6:30 am MEN: 12-16 miles @ Frisco Trail(Willard/Bullseye)
4:30 pm strength training

Wednesday(9/30) 6:30 am 7-9 miles

Thursday(10/1) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 3-4 miles w/ strength training

Friday(10/2) 7:00 am 4-6 miles
Leave Drury 4:00 pm

Saturday(10/3) 9:00 am OSU Cowboy Jamboree

Sunday(10/4) Off

Coach Van Arkel
417-873-7567

Southern Stampede Results(9/19)

Southern Stampede Men's 8K:
1 Kirwa, Daniel SO Harding University 23:11.07 1
9 Villa Zapatero, Jaime JR Drury University 24:05.35 6
40 Berry, Derek JR Drury University 25:10.05 32
52 Van Arkel, Case SO Drury University 25:22.75 41
57 Busch, Steven JR Drury University 25:27.38 44
75 Lyons, Brad SR Drury University 25:46.17 58
76 Yates, Chris JR Drury University 25:46.49 59
92 Duncan, Matt FR Drury University 26:04.68 73
102 Yeager, Charles SR Drury University 26:09.43
120 Ball, Derek FR Drury University 26:20.30
154 Gray, Nick FR Drury University 26:41.56
174 Zimmerman, Kevin UN Unattached X26:55.54
194 Chase, Andy SR Drury University 27:15.72
216 Childers, Daniel JR Drury University 27:37.65
246 Buttrum, Glen SR Drury University 28:14.79
304 Mullins, Joshua SO Drury University 30:10.84

1 U. of Ar. @ Fayetteville 48 2 5 8 15 18 19 20
Total Time: 2:00:56.59
Average: 24:11.32
6 Drury University 181 6 32 41 44 58 59 73
Total Time: 2:05:51.70
Average: 25:10.34

Southern Stampede Women's 5K:
1 Walker, Miranda JR U of A.R. 17:23.64 1
65 Cowherd, Stephanie SR Drury University 19:15.93 60
73 Varela, Brenda FR Drury University 19:30.49 67
79 Dukewits, Lindsay FR Drury University 19:35.53 73
142 Shigeno, Kimberly SR Drury University 20:27.51 123
151 Young, Tia JR Drury University 20:32.03 132
153 Washbourne, Kaylen FR Drury University 20:33.56 134
163 Berkbigler, Katie SO Drury University 20:42.99 141
171 Hollon, Melissa SO Drury University 20:48.64
189 Brooks, Alli FR Drury University 21:00.52
274 Pickett, Colleen SO Drury University 22:14.09
275 Bennett, Lindsey SR Drury University 22:15.17
298 Rhodes, Courtney FR Drury University 23:05.47
316 Swift, Samantha SO Drury University 23:56.66

1 U. of Ar.@ Fayetteville 23 1 2 4 7 9 12 13
Total Time: 1:28:13.90
Average: 17:38.78
14 Drury University 455 60 67 73 123 132 134 141
Total Time: 1:39:21.49
Average: 19:52.30

XC Training(9/20)

Drury XC Training(9/20):

Sunday(9/20) Off

Monday(9/21) 6:00 am 10-16 miles @ Frisco Trail
(Bullseye in Willard)

Tuesday (9/22) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/23) 6:30 am 8-12 miles @ Silver Springs

Thursday(9/24) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(9/25) 6:30 am 8-12 miles @ Phelps Grove

Saturday(9/26) OYO/4-6 miles w/ strength training

Sunday(9/27) 7:00 am 10-12 miles @ Lake Springfield

Coach Van Arkel
417-873-7567

XC Training(9/13)

Sunday(9/13) 6:15 am Leave College Park
6:45 am 10-16 miles @ Frisco Trail(Walnut Grove Trailhead)

Monday(9/14) 6:30 am 6-8 miles

Tuesday (9/15) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 3-4 miles w/ strength training

Wednesday(9/16) 6:30 am 8-12 miles

Thursday(9/17) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(9/18) 7:00 am 4-6 miles

Saturday(9/19) 6:00 am Leave Drury
9:00 am Missouri Southern Stampede

Sunday(9/20) Off

Coach Van Arkel
417-873-7567

XC Training(9/6)

Sunday(9/6) OYO/10-16 miles

Monday(9/7) OYO/6-8 miles

Tuesday (9/8) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/9) 6:30 am 8-12 miles

Thursday(9/10) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(9/11) 6:30 am 8-12 miles

Saturday(9/12) OYO/4-6 miles w/ strength training

Sunday(9/13) 6:15 am Leave College Park
6:45 am 10-16 miles @ Frisco Trail(Walnut Grove Trailhead)

Coach Van Arkel
417-873-7567