Track Training Weeks of Apr. 22 & 29

Sunday(4/22) Off

Monday(4/23) OYO 8-10 miles w/ strength training

Tuesday(4/24) 6:45 am 6-8 miles

Wednesday(4/25) 4:00 pm 6-8 miles w/ strength training

Thursday(4/26) 4:30 pm 4-5 miles

Friday(4/27) 1:00 pm Leave Drury for MSSU

Saturday(4/28) Off

Sunday(4/29) 7:30 am 10-12 miles @ Bread Co (East Sunshine)

Monday(4/30) 4:00 pm 8-10 miles

Tuesday(5/1) 6:45 am 6-8 miles

Wednesday(5/2) 4:00 pm 6-8 miles
7:30 pm Awards Dessert

Thursday(5/3) OYO 5-7 miles
 3:00 pm Leave Drury for Effingham, IL

Friday(5/4) 8:00 am Leave Effingham for GLVC T&F (St. Joseph's)

Saturday(5/5) GLVC T&F Meet (St. Joseph's)

Monday(5/7) 5:30 pm Track Banquet @ Phelps Grove

Tuesday(5/8) 4:30 pm Turn in Gear @ Fitness Center

Thursday(5/10) 4:30 pm Turn in Gear @ Fitness Center

Coach Van Arkel
417-873-7567

Track Training: Week of April 15

Track Training: Week of April 15:

Sunday(4/15) OYO 10-13 miles

Monday(4/16) 6:45 am or 4:00 pm 6-8 miles w/ strength training

Tuesday(4/17) 6:45 am 6-8 miles

Wednesday(4/18) 4:00 pm 8-10 miles w/ strength training

Thursday(4/19) 6:45 am 8-10 miles

Friday(4/20) 7:00 am 6-8 miles

Saturday(4/21) 9:00 am Leave Drury for Missouri S&T
9:30 8-10 miles @ Phelps Grove

Sunday(4/22) Off

Coach Van Arkel
417-873-7567

Track Training: Week of April 8

Track Training: Week of April 8:

Sunday(4/8) Off

Monday(4/9) 4:00 pm 8-10 miles

Tuesday(4/10) 6:45 am 6-8 miles

Wednesday(4/11) 6:45 am/4:00 pm 8-10 miles

Thursday(4/12) 4:30 pm 6-8 miles

Friday(4/13) OYO 8-10 miles
Noon Leave Drury for Wichita State

Saturday(4/14) OYO 10-12 miles

Sunday(4/15) Off

Coach Van Arkel
417-873-7567