Track Training: Week of Mar. 31

Track Training: Week of Mar. 31

Sunday(3/31) Off

Monday(4/1) 4:00 pm 10-12 miles

Tuesday(4/2) 7:00 am 6-8 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(4/3) 6:45 am 8-10 miles

Thursday(4/4) 7:00 am 8-10 miles
4:30 pm 3-4 miles w/ strength training

Friday(4/5) 7:00 am 8-10 miles

Saturday(4/6) 11:00 am 8-10 miles

Sunday(4/7) Off

Monday(4/8) 4:00 pm 10-12 miles

Coach Van Arkel

Track Training: Week of Mar. 24

Track Training: Week of March 24

Sunday(3/24) OYO 11-14 miles

Monday(3/25) 4:00 pm 8-10 miles

Tuesday(3/26) 6:45 am Team Meeting/6-8 miles
4:30 pm 3-4 miles w/ spikes

Wednesday(3/27) 6:45 am 8-10 miles

Thursday(3/28) OYO 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(3/29) OYO 6-8 miles

Saturday(3/30) 8:45 am Leave Drury for Pitt State

Sunday(3/31) Off


Coach Van Arkel

Track Training: Week of Mar. 17

Track Training: Week of March 17 (Spring Break)


Sunday(3/17) OYO 11-14 miles

Monday(3/18) OYO 8-10 miles

Tuesday(3/19)  OYO 9-12 miles w/ strength training

Wednesday(3/20) OYO 8-10 miles w/ 8 X 2:00 @ 3K pace

Thursday(3/21) OYO 8-10 miles w/ strength training

Friday(3/22) OYO 8-11 miles w/ 20:00 tempo

Saturday(3/23) Off or 4-6 miles

Sunday(3/24) OYO 11-14 miles

Monday(3/25) 4:00 pm 8-10 miles


Coach Van Arkel

Track Training: Week of Mar. 10

Track Training: Week of Mar. 10

Sunday(3/10) 7:30 am 11-14 miles @ Bread Co (Elm & Nat)

Monday(3/11) 4:00 pm 8-10 miles

Tuesday(3/12) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(3/13) 4:00 pm 8-10 miles

Thursday(3/14) 7:00 8-10 miles
4:30 pm 4-6 miles w/ strength training

Friday(3/15) 6:45 am 8-10 miles
Spring Break starts 5 pm

Saturday(3/16) Off or 4-6 miles

Sunday(3/17) OYO 11-14 miles

Coach Van Arkeel

Track Training: Week of Mar. 3

Track Training: Week of Mar. 3

Sunday(3/3) 7:30 am 11-14 miles @ Bread Co (East Sunshine)

Monday(3/4) 4:00 pm 8-10 miles

Tuesday(3/5) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(3/6) 4:00 pm 8-10 miles

Thursday(3/7) 7:00 8-10 miles
4:30 pm 4-6 miles w/ strength training

Friday(3/8) 6:45 am 8-10 miles

Saturday(3/9) Off or 4-6 miles

Sunday(3/10) 7:30 am 11-14 miles @ Bread Co (Elm & Nat)


Coach Van Arkel