Track Training: Week of Feb. 15

Track Training: Week of Feb. 15:

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Mon(2/16) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/17) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/18) 6:30 am 8-10 miles

Thu(2/19) 6:30 am 6-8 miles @ Silver Springs
4:00/4:30 pm Strength Training

Fri(2/20) 6:30 am 8-10 miles

Sat(2/21) off/Strength Training

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Coach Van Arkel
417-873-7567