Track Training: Week of Apr. 12:
Sun(4/12) off
Mon(4/13) 6:30 am 8-12 miles
Tue(4/14) OYO 6-8 miles w/ Strength Training
Wed(4/15) 6:30 am 8-10 miles @ Track
Thu(4/16) OYO 6-8 miles w/ Strength Training
Fri(4/17) OYO 4-6 miles
Sat(4/18) 10 am Leave for Missouri S&T
Sun(4/19) off
Mon(4/20) 6:30 am 8-12 miles
Coach Van Arkel
417-873-7567
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