XC Training (11/21 & 11/28)

Cross Country Training (11/21 & 11/28):

Sunday(11/21) Off

Monday(11/22) 6:30 am 12-16 miles

Tuesday(11/23) 7:00 am 6-8 miles
OYO/ 3-4 miles w/ strength training

Wednesday(11/24) 7:00 am 8-10 miles @ Phelps Grove

Thursday(11/25) OYO/ 6-8 miles

Friday(11/26) OYO/ 8-10 miles

Saturday(11/27) OYO/ 5-7 miles

Sunday(11/28) OYO/ 6-8 miles

Monday(11/29) 7:00 am 7-9 miles @ Silver Springs

Tuesday(11/30) 4:30 pm 5-7 miles
w/ strength training

Wednesday(12/1) 7:00 am 8 miles
9 am Leave Drury for Louisville

Thursday(12/2) 11:00 am 5 miles @ Tom Sawyer Park

Friday(12/3)

Saturday(12/4) NCAA National XC Meet (Louisville, KY)

Friday(12/10) 5:30 pm XC Banquet at Van Arkel's

Coach Van Arkel
417-873-7567

XC Training (11/7 & 11/14)

Cross Country Training (11/7 & 11/14):

Sunday(11/7) Off

Monday(11/8) 6:30 am 10-16 miles @ Frisco Trail (Bullseye)

Tuesday(11/9) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(11/10) 6:45 am 8-10 miles

Thursday(11/11) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(11/12) 6:30 am 6-8 miles @ Phelps Grove

Saturday(11/13) Off

Sunday(11/14) 7:30 am 10-12 miles @ Bread Co.(Elm & Nat.)

Monday(11/15) 6:45 am Team Meeting/3-5 miles or
strength training

Tuesday(11/16) 4:30 pm 5-7 miles

Wednesday(11/17) OYO/6-8 miles

Thursday(11/18) OYO/4-6 miles
6:00 pm Leave Drury for Comfort Inn (Sullivan, MO)

Friday(11/19) 7:00 am Leave St. Louis for
Hyatt Place East (Louisville, KY)

Saturday(11/20) NCAA Regional XC Meet (Louisville, KY)
11:00 am Men's 10K; Noon Women's 6K

Sunday(11/21) Off

Coach Van Arkel
417-873-7567