XC Training: Weeks of Sept. 27 & Oct. 4

Sept. 27 (Sun) Off 

Sept. 28 (Mon) 6:30 am 10-14 miles

Sept. 29 (Tues) 4:15 pm 6-8 miles w/ strength training

Sept. 30 (Wed) 6:30 am 8-10 miles

Oct. 1 (Thur) 4:15 pm 6-8 miles w/ strength training

Oct. 2 (Fri) 6:45 am 8-10 miles @ Phelps Grove

Oct. 3 (Sat) Off

Oct. 4 (Sun) 7:00 am 10-14 miles (Bread Co. @ Elm & National)

Oct. 5 (Mon) 6:45 am 6-8 miles

Oct. 6 (Tues) 4:15 pm 6-8 miles @ Silver Springs

Oct. 7 (Wed) 6:45 am 6-8 miles
     6:00 pm Auction Set Up @ O'Reilly

Oct. 8 (Thur) 6:45 am 8-10 miles w/ strength training

Oct. 9 (Fri) OYO 6-8 miles

Oct. 10 (Sat) 6:30 am Leave Drury

     Missouri S&T Jackling Jocks (Rolla, MO)
     9:45 am Men's 8K
     10:30 am Women's 5K

Oct. 11 (Sun) Off

Oct. 12 (Mon) 6:30 am 10-14 miles

Coach Van Arkel

XC Training: Week of Sept. 20

Sept. 20 (Sun) Off

Sept. 21 (Mon) 6:30 am 10-12 miles

Sept. 22 (Tues) 4:15 pm 6-8 miles w/ strength training

Sept. 23 (Wed) 6:30 am 8-10 miles

Sept. 24 (Thur) 4:15 pm 6-8 miles w/ strength training

Sept. 25 (Fri) 6:45 am 6-8 miles

     3:00 pm Leave Drury for OSU (Hampton Inn/Sand Springs)

Sept. 26 (Sat) OSU Cowboy Jamboree
      8:00 am Women's 5K
      8:30 am Men's 8K

Sept. 27 (Sun) Off

Coach Van Arkel

XC Training: Week of Sept. 13

Sept. 13 (Sun) 7:00 am 10-14 miles @ Bread Co (East Sunshine)

Sept. 14 (Mon) 6:30 am 6-8 miles

Sept. 15 (Tues) 4:15 pm 6-8 miles w/ strength training

Sept. 16 (Wed) 6:30 am 8-10 miles

Sept. 17 (Thur) 4:15 pm 6-8 miles w/ strength training

Sept. 18 (Fri) 6:45 am 6-8 miles

Sept. 19 (Sat)Leave 6:00 am for MSSU Southern Stampede
      8:30 am Women's 5K
      9:45 am Men's 8K

Sept. 20 (Sun) Off

Coach Van Arkel

XC Training: Week of Sept. 6

Sept. 6 (Sun) OYO 10-14 miles 

Sept. 7 (Mon) OYO 6-8 mile

 

Sept. 8 (Tues) 4:15 pm 6-8 miles w/ strength training

Sept. 9 (Wed) 6:30 am 8-10 miles

Sept. 10 (Thur) 4:30 pm Team Photos

      6-8 miles w/ strength training

Sept. 11 (Fri) 6:45 am 8-10 miles @ Phelps Grove

Sept. 12 (Sat) Off

Sept. 13 (Sun) 7:00 am 10-14 miles (Bread Co. @ East Sunshine)

Coach Van Arkel