Tuesday, March 31, 2009

Drury Track Results 3/27/09

Drury Track Results from the Missouri Relays 3/27/09

Mens 5000 Meter Run Univ./Open
1 Leyden Tolhurst Drake 14:54.73
4 Case Van Arkel FR Drury 15:17.41
6 Geoff Hughes JR Drury 15:27.17
8 Charles Yeager JR Drury 15:31.41
10 Derek Berry SO Drury 15:34.06
13 Chris Yates SO Drury 15:37.51
16 Matt Van Arkel SR Drury 15:40.76
18 Andy Chase JR Drury 15:53.38
34 Glen Buttrum JR Drury 16:28.69
43 Daniel Childers SO Drury 16:47.84
Mens 10000 Meter Run Univ./Open
1 Jaime Villa Zapatero SO Drury 30:39.97
5 Kevin Zimmerman (unattached) 33:22.00
6 Brad Lyons JR Drury 33:32.68
7 Robert Bibens SO Drury 33:50.52
Womens 3000 Meter Run Univ./Open
1 Katie Coomer SO Drake 10:50.58
6 Katie Berkbigler FR Drury 11:48.20
7 Sooner Davenport SO Drury 11:53.05
8 Melissa Hollon FR Drury 12:11.66
9 Lindsey Bennett JR Drury 12:23.76
10 Samantha Swift FR Drury 12:59.61
11 Colleen Pickett FR Drury 13:01.37
Womens 5000 Meter Run Univ./Open
1 Serena Burla RIADHA 16:32.16
16 Kimberly Shigeno JR Drury 19:32.15
17 Tia Young SO Drury 19:33.15
Womens High Jump Univ./Open
1 Stacey Swineburg Missouri 1.60m 5-03.00
1.45 1.50 1.55 1.60 1.65
4 Brianne Holtkamp JR Drury 1.55m 5-01.00
1.45 1.50 1.55 1.60
11 Corinne McEwen FR Drury 1.45m 4-09.00
1.45 1.50

Sunday, March 29, 2009

Track Training: Week of March 29

Track Training: Week of Mar. 29:

Sun(3/29) 7:15 am 8-14 miles @ Bread Co.

Mon(3/30) 6:30 am 6-8 miles & Strength Training

Tue(3/31) 4:00/4:30 pm 6-8 miles

Wed(4/1) 6:30 am 6-10 miles @ Track

Thu(4/2) 4:30 pm 4-6 miles & Strength Training

Fri(4/3) 6:30 am 6-8 miles

Sat(4/4) 9 am 8-10 miles @ Phelps Grove

Sun(4/5) off

Mon(4/6) 6:30 am Team Picture/8-12 miles

Tues(4/7) 7:00 am OR 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(4/8) 6:30 am 8-10 miles @ Track

Thurs(4/9) 7:00 am OR 4:30 pm 6-8 miles w/ Strength Training

Fri(4/10) OYO 6-8 miles

Sat(4/11) 9 am Leave Drury for Pittsburg State

Sun(4/12) Off

Mon(4/12) 6:30 am 8-12 miles

Coach Van Arkel
417-873-7567

Friday, March 20, 2009

Track Training: Week of Mar. 22

Track Training: Week of Mar.22:

Sun(3/22) 10-14 miles

Mon(3/23) 5-7 miles & Strength Training

Tue(3/24) 6-10 miles w/ 12 x 300

Wed(3/25) 8-10 miles

Thu(3/26) 4-6 miles

Fri(3/27) Noon Leave Drury for Missouri Relays(Columbia, MO)

Sat(3/28) off

Sun(3/29) 7:15 am 8-14 miles @ Bread Co(Elm & Nat.)

Mon(3/30) 7:00 am 6-8 miles

Coach Van Arkel
417-873-7567

Sunday, March 15, 2009

Drury Track Results 3/14/09

3/14/09 DUAL MEET: DRURY VS. EVANGEL
Harrison Stadium (Springfield, MO)

Women's 200 M. DASH
1-JULIE BOYACK—EV 29.5
3-JENN DEAN—DU 34.2

Women's 400 M. DASH
1-KIMBERLY PASCHE—EV 70.3
2-JENN DEAN—DU 75.9

Women's 800 M. DASH
1-SARA MURZYNSKY—DU 2:27.9
3-SAMANTHA SWIFT—DU 2:51.5

Women's 1500 M. RUN
1-KRISTIN OSTREM—EV 5:17.2
2-KATIE BERKBIGLER—DU 5:27.3
3-SOONER DAVENPORT—DU 5:43.4
4-SAMANTHA SWIFT—DU 5:51.6

Women's 3000 M. RUN
1-KIM SHIGENO—DU 11:16.0
2-TIA YOUNG—DU 11:29.2
3-LINDSEY BENNETT—DU 12:03.1
4-MELISSA HOLLON—DU 12:04.1
5-COLLEEN PICKETT—DU 13:16.4

Women's 4 X 400 RELAY
1-EVANGEL 4:24.7
2-DRURY 4:34.1

Women's HIGH JUMP
1-BRIANNE HOLTKAMP—DU 5’ 2”
2-CORINNE MCEWEN—DU 5’ 0”

Men's 400 M. DASH
1-CLAY LONG - DU 63.7

Men's 800 M. DASH
1-GEOFF HUGHES—DU 2:02.9
2-ANDY CHASE—DU 2:04.1
4-GLEN BUTTRUM—DU 2:14.9
6-CLAY LONG—DU 2:44.3

Men's 1500 M. RUN
1-GEOFF HUGHES—DU 4:10.4
2-ANDY CHASE—DU 4:12.6
4-GLEN BUTTRUM—DU 4:35.0

Men's 3000 M. RUN
1-JAIME VILLA ZAPATERO-DU 8:32.7
2-CASE VAN ARKEL-DU 8:44.3
4-MATT VAN ARKEL—DU 8:59.3
5-CHRIS YATES—DU 9:13.1
7-BRAD LYONS—DU 9:25.4
8-ROBERT BIBENS—DU 9:25.7
9-CHARLES YEAGER—DU 9:46.3
10-DAN CHILDERS—DU 9:55.3

Men's SHOT PUT
1-TAYLOR MOON—DU 32’ 3 ½”

Men's HIGH JUMP
1-REMINGTON KNIGHT—DU 5’ 8”

Sunday, March 8, 2009

Track Training: Week of Mar. 8

Track Training: Week of Mar. 8:

Sun(3/8) 7:15 am 8-14 miles @ Fitness Center

Mon(3/9) 7:00 am 5-7 miles & Strength Training or Pool

Tue(3/10) 4:00/4:30 pm 8-10 miles w/ Hills

Wed(3/11) 6:30 am 8-10 miles @ Track

Thu(3/12) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/13) 7:00 am 6-8 miles

Sat(3/14) 10 am Track Meet @ Harrison Stadium

Sun(3/15) off

Mon(3/16) 6:30 am 8-12 miles

Tues(3/17) 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(3/18) 6:30 am 8-10 miles @ Track

Thurs(3/19) 7:00 am 4-6 miles w/ Strength Training or 4:30 pm 4-6 miles w/ Strength Training

Fri(3/20) 6:30 am 8-12 miles

Sat(3/21) off/Spring Break

Coach Van Arkel
417-873-7567