Pre-season Training: Week of Jan. 25:
Sun(1/25) 7:00 am 10-13 miles @ Bread Co.(E. Sunshine)
Mon(1/26) 6:30 am 7-9 miles w/ strides
Tue(1/27) 4:20 pm 6-8 miles & strength training
Wed(1/28) 8:00 am 7-9 miles
Thu(1/29) 4:20 pm 6-8 miles & strength training
Fri(1/30) 6:45 am 6-10 miles
Sat(1/31) off
Sun(2/1) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
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