Track Training: Week of Mar.22:
Sun(3/22) 10-14 miles
Mon(3/23) 5-7 miles & Strength Training
Tue(3/24) 6-10 miles w/ 12 x 300
Wed(3/25) 8-10 miles
Thu(3/26) 4-6 miles
Fri(3/27) Noon Leave Drury for Missouri Relays(Columbia, MO)
Sat(3/28) off
Sun(3/29) 7:15 am 8-14 miles @ Bread Co(Elm & Nat.)
Mon(3/30) 7:00 am 6-8 miles
Coach Van Arkel
417-873-7567
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