Winter Track Training / XC Banquet 12/6

No organized practices this week due to finals and everyone will be on your own for the rest of the fall semester and the winter break. We can start our winter off-season training now, however, with goals of staying healthy and building a base for track. Run consistently for the rest of December with most daily runs up to one hour at a conversational pace. Training in December should include one longer run and a set of several hill repeats each week, weather permitting. In January we'll pay more attention to mileage. Track practices will begin after spring semester classes start.

We'll finish our fall season with a Cross Country Banquet on Sunday Dec. 6 at 5:30 pm at the Rose O'Neill House on Drury campus.


Coach Van Arkel