XC Training: Weeks of Oct. 23 & 30

Cross Country Training (10/23 & 10/30):

Sunday(10/23) Off

Monday(10/24) 6:30 am 8-10 miles

Tuesday(10/25) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/26) 6:30 am 8-10 miles
8:00 pm O'Reilly Center Auction Set-up

Thursday(10/27) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/28) 6:30 am 7-9 miles @ Phelps Grove

Saturday(10/29) Off

Sunday(10/30) OYO/8-10 miles

Monday(10/31) 6:45 am 6-8 miles

Tuesday(11/1) 4:30 pm 6-8 miles w/ strength training

Wednesday(11/2) 6:45 am 5-7 miles

Thursday(11/3) OYO 4-5 miles OR
7:00 am 4-5 miles
4:00 pm Leave Drury for
Springfield, IL (Hampton Inn)

Friday(11/4) 8:00 am Leave Sprfld, IL, for
Big Rapids, MI (Super 8)

Saturday(11/5) NCAA Reg. XC Meet @ Ferris St.
11:00 am Women's 6K
Noon Men's 10K

Friday (11/18) 4:00 pm XC Banquet
@ Lake Springfield Boathouse
6:00 pm Chili Dinner

Coach Van Arkel
417-873-7567

XC Training: Weeks of Oct. 9 & 16

Cross Country Training (10/9 & 10/16):

Sunday(10/9) Off

Monday(10/10) 6:00 am 12-16 miles @ Frisco Trail

Tuesday(10/11) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/12) 4:15 pm 8-10 miles

Thursday(10/13) 6:45 am 5-7 miles
OR
4:30 pm 5-7 miles w/ strength training

Friday(10/14) 6:30 am 7-9 miles @ Phelps Grove

Saturday(10/15) Off

Sunday(10/16) 7:30 am 10-12 miles @ Lake Springfield

Monday(10/17) 6:45 am 6-8 miles

Tuesday(10/18) 4:30 pm 6-8 miles w/ strength training

Wednesday(10/19) OYO/6-8 miles

Thursday(10/20) 7:30 am 4-5 miles
4:00 pm Leave Drury

Friday(10/21) 8:00 am Leave St. Louis
6:00 pm GLVC Banquet

Saturday(10/22) GLVC XC Meet @ USI (Evansville, IN)
10:30 am Women's 6K
11:30 am Men's 8K

Sunday(10/23) Off

Monday(10/24) 6:00 am 10-12 miles

Coach Van Arkel
417-873-7567

XC Training: Week of October 2

Drury Cross Country Training (10/2):

Sunday(10/2) Off

Monday(10/3) 6:00 am 12-15 miles

Tuesday(10/4) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/5) 6:30 am 8-10 miles @ Phelps Grove

Thursday(10/6) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/7) 7:00 am 5-7 miles
7:00 pm Dinner @ Heffington's

Saturday(10/8) 6:15 am Leave Drury for Missouri S&T
9:45 am Men's 8K
10:30 am Women's 5K

Sunday(10/9) Off

Monday(10/10) 6:00 am 12-15 miles

Coach Van Arkel
417-873-7567