Track Training: Week of March 29

Track Training: Week of Mar. 29:

Sun(3/29) 7:15 am 8-14 miles @ Bread Co.

Mon(3/30) 6:30 am 6-8 miles & Strength Training

Tue(3/31) 4:00/4:30 pm 6-8 miles

Wed(4/1) 6:30 am 6-10 miles @ Track

Thu(4/2) 4:30 pm 4-6 miles & Strength Training

Fri(4/3) 6:30 am 6-8 miles

Sat(4/4) 9 am 8-10 miles @ Phelps Grove

Sun(4/5) off

Mon(4/6) 6:30 am Team Picture/8-12 miles

Tues(4/7) 7:00 am OR 4:00/4:30 pm 4-6 miles w/ Strength Training

Wed(4/8) 6:30 am 8-10 miles @ Track

Thurs(4/9) 7:00 am OR 4:30 pm 6-8 miles w/ Strength Training

Fri(4/10) OYO 6-8 miles

Sat(4/11) 9 am Leave Drury for Pittsburg State

Sun(4/12) Off

Mon(4/12) 6:30 am 8-12 miles

Coach Van Arkel
417-873-7567