Pre-Season Training: Week of Feb. 8

Pre-season Training: Week of Feb. 8:

Sun(2/8) 7:00 am 10-14 miles @ Bread Co.(East Sunshine)

Mon(2/9) 6:45 am 5-7 miles & strength training

Tue(2/10) 4:00/4:30 pm 6-8 miles @ Track

Wed(2/11) 6:45 am 8-10 miles

Thu(2/12) 4:30 pm 6-8 miles @ Silver Springs

Fri(2/13) 6:45 am 8-10 miles & strength training

Sat(2/14) off/Noon Basketball Concessions

Sun(2/15) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567