Track Training: Week of April 25

Track Training: Week of April 25

Sun(4/25) 7:15 am 8-14 miles

Mon(4/26) 6:30 am 6-8 miles

Tue(4/27) 7:00 am 4-5 miles
4:20 pm 4-6 miles

Wed(4/28) 7:00 am 6-8 miles

Thu(4/29) 4:20 pm 5-7 miles

Fri(4/30) 7:00 am 6-8 miles @ Phelps Grove
12:00 pm Leave Drury for Northwest Missouri State

Sat(5/1) Off

Sun(5/2) 7:15 am 8-10 miles @ Lake Springfield

Coach Van Arkel
417-873-7567

Track Training: Week of April 18

Track Training: Week of April 18

Sun(4/18) 7:15 am 10-14 miles

Mon(4/19) 6:30 am 6-8 miles

Tue(4/20) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(4/21) 6:20 am 7-9 miles

Thu(4/22) 7:00 am 4-5 miles

Fri(4/23) 1:00 pm Leave Drury for MSSU

Sat(4/24) Off/10 am Harrison Stadium

Sun(4/25) 7:15 am 8-14 miles @ Bread Co.(E. Battlefield)

Coach Van Arkel
417-873-7567

Track Training: Week of April 11

Track Training: Week of April 11

Sun(4/11) Off

Mon(4/12) 6:30 am 10-14 miles

Tue(4/13) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(4/14) 6:20 am 7-9 miles

Thu(4/15) 7:00 am 4-5 miles
OYO/4-6 miles w/ strength training

Fri(4/16) 7:00 am 6-10 miles @ Phelps Grove

Sat(4/17) 9:30 am Leave Drury for Missouri S&T

Sun(4/18) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Training: Week of April 4

Track Training: Week of April 4

Sun(4/4) 1500m: Off
5000m: OYO/10-14 miles

Mon(4/5) 6:30 am 5-7 miles

Tue(4/6) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Wed(4/7) 6:20 am 7-9 miles

Thu(4/8) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training

Fri(4/9) OYO/4-6 miles

Sat(4/10) 8:30 am Leave Drury for Pitt State

Sun(4/11) Off

Coach Van Arkel
417-873-7567