Track Training: Week of Feb. 22

Track Training: Week of Feb. 22:

Sun(2/22) 7:15 am 8-10 miles @ Lake Springfield

Mon(2/23) 7:00 am 5-7 miles & Strength Training or Pool

Tue(2/24) 4:00/4:30 pm 5-7 miles @ Track

Wed(2/25) 6:30 am 8-10 miles

Thu(2/26) 7:00 am or 4:30 pm 4-6 miles w/ Strength Training

Fri(2/27) 6:30 am 10-12 miles

Sat(2/28) off/Strength Training

Sun(3/1) 7:15 am 8-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567