XC Training: Weeks of Oct. 25 & Nov. 1

Oct. 25 (Sun) Off 

Oct. 26 (Mon) 6:30 am 10-14 miles

Oct. 27 (Tues) OYO 6-8 miles

Oct. 28 (Wed) 6:45 am 6-8 miles

Oct. 29 (Thur) OYO 6-8 miles

Oct. 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove

Oct. 31 (Sat) Off

Nov. 1 (Sun) 7:00 am Long Run @ Bread Co (East Sunshine)

Nov. 2 (Mon) OYO 6-8 miles

Nov. 3 (Tues) OYO 6-8 miles

Nov. 4 (Wed) 6:45 am 6-8 miles

Nov. 5 (Thur) OYO 4-6 miles

Nov. 6 (Fri) 7:30 am Leave Drury

Nov. 7 (Sat) NCAA Regional XC Meet @ USI (Evansville, IN)

Coach Van Arkel

XC Training: Weeks of Oct. 11 & 18

Oct. 11 (Sun) Off 

Oct. 12 (Mon) 6:30 am 10-14 miles

Oct. 13 (Tues) 4:15 pm 6-8 miles @ Silver Springs

 Oct. 14 (Wed) 6:45 am 8-10 miles

Oct. 15 (Thur) 7:30 am 6-8 miles @ Phelps Grove

Oct. 16 (Fri) OYO 8-10 miles

Oct. 17 (Sat) OYO 10-14 miles

Oct. 18 (Sun) Off

Oct. 19 (Mon) 6:45 am 6-8 miles

Oct. 20 (Tues) OYO 6-8 miles

Oct. 21 (Wed) 6:45 am 6-8 miles

Oct. 22 (Thur) OYO 4-6 miles

     4:00 pm  Leave Drury for Fenton, MO

Oct. 23 (Fri) 8:00 am Leave Fenton

     6:00 pm GLVC XC Banquet

Oct. 24 (Sat) GLVC XC Meet @ UW-Parkside (Kenosha, WI)

Oct. 25 (Sun) Off

Oct. 26 (Mon) 6:30 am 10-14 miles

Coach Van Arkel