Off-Season Training: Weeks of June 22 & 29

We are eight weeks away from the start of practice and ready to get serious about summer running. Our number one priority is of course staying healthy, but the number two priority is building our aerobic base while adding strength work. Weekly mileage should be at least 45-55 miles with one long run(> 70 minutes) each week. These volumes apply to men and women. For the next two weeks pace can be relatively easy(conversational) on all runs.

One time during the week please add a set of hill repeats consisting of 6-8 uphills(150-200m) run moderately hard. Try to do the hills on the grass, if possible, and recover somewhat between each repeat. Core strength work should be done at least twice each week with 3 sets of pushups, crunches, dips and curls with dumbbells.

Sunday(6/22 & 6/29) Long run of 9-12 miles

Monday 5-6 miles w/ strength training

Tuesday 6-8 miles

Wednesday 6 miles w/ hill repeats

Thursday 5-6 miles w/ strength training

Friday 7-10 miles

Saturday 4-6 miles or swim/bike

In two weeks we will slightly increase our mileage and then increase it again four weeks from the start of practice. During those last four weeks of summer training women should be running at least 55 miles a week and men running at least 65-75 miles a week. The higher the level of base fitness we achieve during the summer, the higher the competitive peak we can achieve at the end of the fall cross country season after we have added other training like tempo running and shorter and faster repeats.

Remember to stay hydrated when the weather is hot. Drink water before you run and lots of juice/sports drinks after you run.

Coach Van Arkel
417-873-7567

2008 Drury Cross Country Schedule

2008 Drury Cross Country Meets(tentative):

9/6 @ 9 am Miner Invitational/Rolla, MO

9/20 @ 9 am Southern Stampede/Joplin, MO

9/27 @ 9 am Roy Griak Invitational/St. Paul, MN

10/11 @ 9 am Harding University/Searcy, AR

10/25 @ 9 am GLVC Conf. XC Champs/Rolla, MO

11/8 @ 9 am NCAA DII Great Lakes Reg./Ferris State, MI

11/22 @ 9 am NCAA DII Nat. Champs/Slippery Rock, PA

Off-season Cross Country Training

I will make specific suggestions regarding workouts starting June 22. That will give us eight weeks from then until August 17 to increase mileage, develop aerobic fitness and add some other strength/hill workouts. In the meantime, we should be running consistently(at least six days/week), be in a summer routine so training can occur, even when it gets really hot outside, and doing a couple of core strength workouts(crunches, planks, pushups and dips) each week.

Here are some summer training tips:

1. Be sure you have good supportive running shoes with plenty of cushioning. You will run many miles over the summer, so you may need to get some new trainers if you have been wearing the same running shoes for several months. We will also get new trainers when the fall season starts.
2. Get lots of sleep and rest between workouts.
3. Stay hydrated. Drink water during the day and drink some kind of sports drink/fruit juice after a run to immediately replace carbohydrates.
4. Run on soft surfaces as much as you can.
5. If you are sore, back off. Don’t run thru sharp pain. Ice those areas that are sore. If soreness persists, contact a sports medicine clinic and inform Coach.
6. Do core strength work(crunches, planks, pushups, dips, etc.) at least twice each week.
7. Run hilly courses as often as you can.
8. Follow the hard/easy training cycle. Do recovery runs or cross train between harder runs or longer runs.
9. As we start in increase mileage in July, do a long run(around 90 minutes) at least once a week.
10. Be consistent.

Coach Van Arkel
417-873-7567

Drury Track Record Board 5/31/08

As of 5/31/08:

Women’s 1500m Track:
1. 4:56 Tia Young MSSU 2008
2. 5:02 Elizabeth Hurford UMR 2007
3. 5:19 Veronica Bible UMR 2004
4. 5:23 Sara Murzynsky GLVC 2008
5. 5:25 Sooner Davenport PSU 2008
Women’s 3000m Track:
1. 10:47 Jaimee Hoffman MSSU 2004
2. 10:47 Jessica Stong Zephyrs MSSU 2007
3. 10:49 Elizabeth Hurford MSSU 2007
4. 10:52 Stephanie Cowherd MSSU 2007
5. 10:56 Tia Young Mizzou 2008
6. 11:05 Kim Shigeno Mizzou 2008
7. 11:22 Emily Schmittel Mizzou 2006
8. 11:23 Veronica Bible USA 2004
9. 11:34 Lindsey Bennett Mizzou 2007
10. 11:38 Sooner Davenport Mizzou 2008
Women’s 5000m Track:
1. 18:18 Jaimee Hoffman Mizzou 2004
2. 18:48 Jessica Stong Zephyrs UMR 2005
3. 18:57 Kimberly Shigeno MSSU 2008
4. 18:59 Stephanie Cowherd Hendrix 2008
5. 19:14 Veronica Bible Mizzou 2004
6. 19:35 Elizabeth Hurford FSU 2006
7. 19:36 Emily Schmittel FSU 2006

Men’s 1500m Track:
1. 3:58 Jaime Villa Zapatero Hendrix 2008
2. 4:00 Geoff Hughes MSSU 2007
3. 4:08 Ryan Mee UMR 2005
4. 4:10 Chad Limberg USA 2005
5. 4:11 Nathan Poindexter USA 2005
6. 4:12 Matt Van Arkel MSSU 2005
7. 4:14 Andy Chase Hendrix 2008
8. 4:16 A.J. Million USA 2005
8. 4:16 Derek Berry PSU 2008
Men’s 3000m Track:
1. 9:00 Ryan Mee MSU 2005
2. 9:16 Nathan Poindexter MSU 2005
3. 9:20 Charles Yeager Mizzou 2007
4. 9:21 Matt Van Arkel PSU 2006
5. 9:22 Andy Chase Mizzou 2007
6. 9:24 Chad Limberg MSU 2005
7. 9:26 Chad Jolliff MSU 2005
8. 9:26 Ross MacDonald MSU 2005
Men's 3000m Steeplechase:
1. 9:27 Steven Busch GLVC 2008
2. 9:52 Kevin Zimmerman Mizzou 2008
3. 10:17 Chris Yates PSU 2008
4. 10:42 Robert Bibens PSU 2008
Men’s 5000m Track:
1. 14:38 Jaime Villa Zapatero KU 2008
2. 15:16 Geoff Hughes KU 2008
3. 15:17 Steven Busch KU 2008
4. 15:21 Ryan Mee Mizzou 2005
5. 15:35 Ross MacDonald MSSU 2004
6. 15:37 Chad Limberg MSSU 2004
7. 15:37 Chad Jolliff Mizzou 2005
8. 15:40 Derek Berry Mizzou 2008
9. 15:44 Nathan Poindexter Mizzou 2005
10. 15:45 Charles Yeager Hendrix 2008
11. 15:47 A.J. Million Mizzou 2004
11. 15:47 Matt Van Arkel Mizzou 2008
13. 15:49 Chris Yates Hendrix 2008
14. 15.51 Andy Chase Mizzou 2008
15. 15.55 Brad Lyons Hendrix 2008
15. 15:55 Glen Buttrum MSSU 2008
Men's 10000m Track:
1. 32:49 Chris Yates GLVC 2008
2. 33:04 Charles Yeager Mizzou 2008
3. 33:11 Kevin Zimmerman Mizzou 2008
4. 33:52 Robert Bibens Mizzou 2008
5. 33:56 Glen Buttrum Mizzou 2008

Summer Training/First Practice August 20

Our first Drury cross country practice will be Wednesday, August 20, at 7 am. All runners need to be on campus by then. Freshmen orientation starts just three days later. Insurance and a physical(by a physician) and signed consent forms are REQUIRED before the first practice. Medical forms are on the Drury Athletics web page or click on the forms link in the margin. If you move during the summer or leave home for an extended period of time be sure I have a good mailing address for you. The NCAA may want to conduct random drug tests and all student athletes on the roster are subject to being tested year round.

The fall meet schedule has not yet been set, but will be posted as soon as it becomes final. For now we can be running relaxed with not a lot of concern about pace or mileage. I'll post summer training suggestions starting in June and will focus on the last eight weeks of the summer. Until then run easy and get into a summer routine that will allow for solid training as the temperature gets hotter.

Cross country camp for high schoolers is sill July 28-August 1.

Coach Van Arkel
417-873-7567

GLVC Track Results May 2 & 3

GLVC T&F 2008

Men 3000 Meter Steeplechase
GLVC: # 8:58.89 1998 Elly Rono, Southern Indiana
NCAA AUTO: A 9:07.00
NCAA PROV: P 9:26.00
Name School
============================================
1 Busch, Steven Drury 9:27.37
12 Zimmerman, Kevin Drury 10:01.77

Men 1500 Meter Run
GLVC: # 3:51.77 2007 Blake Marcum, SIU-E
NCAA AUTO: A 3:49.00
NCAA PROV: P 3:53.50
Name School
============================================
1 Myers, Adrian Lewis 4:02.95
3 Hughes, Geoff Drury 4:05.79
16 Chase, Andy Drury 4:14.83
32 Childers, Daniel Drury 4:35.60
34 Lukas, Tony Drury 4:43.03

Men 5000 Meter Run
GLVC: # 14:20.66 1998 Elly Rono, Southern Indiana
NCAA AUTO: A 14:10.00
NCAA PROV: P 14:45.00
Name School
============================================
1 Villa Zapatero, Jaime Drury 14:54.78
4 Busch, Steven Drury 15:16.61
7 Hughes, Geoff Drury 15:29.69
10 Berry, Derek Drury 15:44.08
19 Van Arkel, Matt Drury 16:15.42

Men 10000 Meter Run
GLVC: # 31:25.63 2007 Paul Jellema, So. Ind.
NCAA AUTO: A 29:45.00
NCAA PROV: P 31:05.00
Name School
============================================
1 Holcombe, Joffroi Missouri S&T 31:38.79
9 Yates, Chris Drury 32:49.24
14 Yeager, Charles Drury 33:49.86
15 Bibens, Robert Drury 33:53.71
16 Zimmerman, Kevin Drury 34:15.06
17 Buttrum, Glen Drury 34:18.67
20 Lyons, Brad Drury 35:08.86

Men 4x400 Meter Relay
School
============================================
9 Drury University 3:46.99

Women 1500 Meter Run
GLVC: # 4:27.00 1998 Beth Bayser, Lewis
NCAA AUTO: A 4:31.00
NCAA PROV: P 4:42.00
Name School
============================================
1 Lamp, Jessica Uw-Parkside 4:30.24
9 Young, Tia Drury 5:00.39
17 Murzynsky, Sara Drury 5:23.01
20 Davenport, Sooner Drury 5:29.88

Women 3000 Meter Run
GLVC: # 9:33.71 2004 Heather Cooksey, So. Ind.
NCAA AUTO: A 9:40.00
NCAA PROV: P 10:15.00
Name School
================================================
1 Hickey, Katie Bellarmine 10:04.59
12 Young, Tia Drury 11:10.77
23 Bennett, Lindsey Drury 12:39.65

Women 5000 Meter Run
GLVC: # 17:06.10 1997 Kasie Arient, Lewis
NCAA AUTO: A 17:11.00
NCAA PROV: P 17:45.00
Name School
============================================
1 Brown, Kayla Siu-E 18:17.40
9 Shigeno, Kimberly Drury 19:51.86

MSSU Track Results 4/25/08

Drury Results from the MSSU Bob Williams Invite April 25, 2008

Women 1500 Meter Run
============================================
Name School Finals
============================================
1 Shank, Kimi Missouri Sou 4:46.67
5 Young, Tia Drury 4:56.43
15 Murzynsky, Sara Drury 5:26.86
18 Davenport, Sooner Drury 5:36.00

Women 3000 Meter Run
============================================
Name School Finals
============================================
1 Kline, Victoria Missouri Sou 10:36.68
5 Bennett, Lindsey Drury 11:40.87

Women 5000 Meter Run
============================================
Name School Finals
============================================
1 Wagaman, Dani Central Miss 18:45.59
3 Shigeno, Kimberly Drury 18:57.85

Men 1500 Meter Run
============================================
Name School Finals
============================================
1 Villa Zapatero, Jaime Drury 3:58.61
2 Hughes, Geoff Drury 4:05.79
8 Van Arkel, Matt Drury 4:14.06
9 Yeager, Charles Drury 4:15.51
10 Berry, Derek Drury 4:15.77
13 Yates, Chris Drury 4:19.65
15 Lyons, Brad Drury 4:23.63
16 Chase, Andy Drury 4:23.64
23 Childers, Daniel Drury 4:37.32
25 Lukas, Tony Drury 4:40.23

Men 5000 Meter Run
============================================
Name School Finals
============================================
1 Coberly, Josh Pittsburg State 15:41.41
6 Glen Buttrum Drury 15:55.32
8 Bibens, Robert Drury 16:28.73

Men 3000 Meter Steeplechase
============================================
Name School Finals
============================================
1 Zimmerman, Kevin Drury 9:58.90

Track Practice: Week of April 20

Track Practice
Weeks of April 20 & 27

Sun(4/20) OYO 10-12 miles

Mon(4/21) 4:45 pm 6-8 miles w/ strength training

Tues(4/22) 4:45 pm 6-8 miles Phelps Grove

Wed(4/23) 6:45 am 6-8 miles w/ strength training

Thurs(4/24) 4:45 pm 4-6 miles

Fri(4/25) 1:15 pm Leave Drury
4:00 pm Bill Williams Invite(MSSU)

Sat(4/26) off

Sun(4/27) OYO 10-12 miles

Mon(4/28) 4:45 pm 6-8 miles w/ strength training

Tues(4/29) 4:45 pm 6-8 miles Track

Wed(4/30) 6:45 am 6-8 miles

Thurs(5/1) OYO 3-4 miles

Fri(5/2) 9:00 am Leave Drury
2 pm GLVC T&F Meet(SIUE)

Sat(5/3) Noon GLVC T&F Meet(SIUE)

Sun(5/4) off

Coach Van Arkel
417-873-7567

Kansas Relays Track Results: 4/17/08

2008 KANSAS RELAYS
Memorial Stadium - 4/17/08

Men's 5000 Meter Run

Name Year School Final Time
=======================================
1 Jaime Villa Zapatero FR Drury 14:38.15
2 Stephen Dak FR Iowa Central CC 14:40.07
3 Benjamin Zywicki unattached 14:44.88
4 Nathan Wadsworth unattached 14:48.91
5 Chris Sandefur Lindenwood Univ. 14:59.90
6 John Krumsee SR Creighton 15:00.69
7 Luka Thor SO Concordia (Neb.) 15:04.31
8 Nick Capario FR Kansas 15:05.97
9 Evans Kiptoo SO Lindenwood Univ. 15:06.13
10 Michael Pandolfo FR Creighton 15:07.25
11 Joshua Sawe FR Iowa Central CC 15:10.26
12 Johnny Purvis FR Cowley County CC 15:12.16
13 Andrew Northrup SR Lewis (Ill.) 15:15.34
14 Geoff Hughes SO Drury 15:16.61
15 Steven Busch FR Drury 15:17.79

Drury Running Camp set July 28-August 1

Drury University will host, in conjunction with Cox Fitness, its first running/cross country camp for high school and middle school athletes from July 28 through August 1, 2008. Contact Coach Van Arkel at 417-873-7567 for more information.

The camp brochure may be found at:

http://www.drurypanthers.com/sports/mcross/drury%20drccc.pdf

Division II Challenge Track Results 4/13/08

Division II Challenge track results from 4/13/08 at Emporia State

Women's 1500m
1 Rossbach, Jonel Emporia Stat 4:40.58
5 Young, Tia Drury 5:02.29 4
16 Murzynsky, Sara Drury 5:36.38

Women's 3000m
1 Rossbach, Jonel Emporia Stat 9:59.37
8 Bennett, Lindsey Drury 12:23.92

Women's 5000m
1 Shigeno, Kimberly Drury 19:14.06

Men's 1500m
1 Hassaballa, Mujahid Pittsburg St 3:59.07
3 Villa Zapatero, Jaime Drury 3:59.94
10 Hughes, Geoff Drury 4:07.27
20 Van Arkel, Matt Drury 4:17.81
21 Chase, Andy Drury 4:18.24
28 Lukas, Tony Drury 4:39.89

Men's 5000m
1 Wellman, Eric Emporia Stat 15:31.59
7 Yates, Chris Drury 16:06.47
9 Buttrum, Glen Drury 16:20.61
13 Lyons, Brad Drury 16:55.77
15 Childers, Daniel Drury 17:50.12

Men's 10000m
1 Holcombe, Joffroi Missouri S&T 32:28.92
7 Yeager, Charles Drury 33:56.00
8 Zimmerman, Kevin Drury 34:15.56
9 Bibens, Robert Drury 35:14.85

Men's 3000m Steeplechase
1 Cox, David Pittsburg St 9:37.75
2 Busch, Steven Drury 9:38.30

Track Practice: Week of April 13

Track Practice
Week of April 13

Sun(4/13) Emporia State DII Challenge

Mon(4/14) 4:45 pm 6-8 miles

Tues(4/15) 6:45 am strength training
4:45 pm 8-12 miles

Wed(4/16) 4:45 pm 6-8 miles w/ strength training

Thurs(4/17) 6:30 am 6-8 miles Track

Fri(4/18) 6:30 am 8-10 Miles

Sat(4/19) off

Sun(4/20) OYO 10-12 miles

Track Practice: Week of April 6

Track Practice: Week of April 6

Sun(4/6) 7:00 am 8-10 miles(Lake Springfield)

Mon(4/7) 4:45 pm 6-8 miles w/ strength training

Tues(4/8) 6:30 am 6-8 miles Track

Wed(4/9) 6:30 am 8-10 miles

Thurs(4/10) 4:45 pm 6-8 miles w/ strength training

Fri(4/11) 6:30 am 8-10 miles

Sat(4/12) OYO 4-5 miles

Sun(4/13) 6:30 am Leave Drury
Noon Emporia State DII Challenge

Coach Van Arkel
417-873-7567

Drury Track Record Board 4/01/08

As of 4/01/08
Men’s 1500m Track:
1. 3:58 Jaime Villa Zapatero Hendrix 2008
2. 4:00 Geoff Hughes MSSU 2007
3. 4:08 Ryan Mee UMR 2005
4. 4:10 Chad Limberg USA 2005
5. 4:11 Nathan Poindexter USA 2005
6. 4:12 Matt Van Arkel MSSU 2005
7. 4:14 Andy Chase Hendrix 2008
8. 4:16 A.J. Million USA 2005
8. 4:16 Derek Berry PSU 2008
Men’s 3000m Track:
1. 9:00 Ryan Mee MSU 2005
2. 9:16 Nathan Poindexter MSU 2005
3. 9:20 Charles Yeager Mizzou 2007
4. 9:21 Matt Van Arkel PSU 2006
5. 9:22 Andy Chase Mizzou 2007
6. 9:24 Chad Limberg MSU 2005
7. 9:26 Chad Jolliff MSU 2005
8. 9:26 Ross MacDonald MSU 2005
Men's 3000m Steeplechase:
1. 9:40 Steven Busch Mizzou 2008
2. 9:52 Kevin Zimmerman Mizzou 2008
3. 10:17 Chris Yates PSU 2008
4. 10:42 Robert Bibens PSU 2008
Men’s 5000m Track:
1. 14:41 Jaime Villa Zapatero Mizzou 2008
2. 15:21 Ryan Mee Mizzou 2005
3. 15:30 Geoff Hughes Mizzou 2008
4. 15:35 Ross MacDonald MSSU 2004
5. 15:37 Chad Limberg MSSU 2004
5. 15:37 Chad Jolliff Mizzou 2005
7. 15:40 Derek Berry Mizzou 2008
8. 15:41 Steven Busch PSU 2008
9. 15:44 Nathan Poindexter Mizzou 2005
10. 15:45 Charles Yeager Hendrix 2008
11. 15:47 A.J. Million Mizzou 2004
11. 15:47 Matt Van Arkel Mizzou 2008
Men's 10000m Track:
1. 33:04 Charles Yeager Mizzou 2008
2. 33:09 Chris Yates Mizzou 2008
3. 33:11 Kevin Zimmerman Mizzou 2008
4. 33:52 Robert Bibens Mizzou 2008
5. 33:56 Glen Buttrum Mizzou 2008

Women’s 1500m Track:
1. 4:57 Tia Young Hendrix 2008
2. 5:02 Elizabeth Hurford UMR 2007
3. 5:19 Veronica Bible UMR 2006
Women’s 3000m Track:
1. 10:47 Jaimee Hoffman MSSU 2004
2. 10:47 Jessica Stong Zephyrs MSSU 2007
3. 10:49 Elizabeth Hurford MSSU 2007
4. 10:52 Stephanie Cowherd MSSU 2007
5. 10:56 Tia Young Mizzou 2008
6. 11:05 Kim Shigen Mizzou 2008
7. 11:22 Emily Schmittel Mizzou 2006
8. 11:23 Veronica Bible USA 2004
9. 11:34 Lindsey Bennett Mizzou 2007
10. 11:38 Sooner Davenport Mizzou 2008
Women’s 5000m Track:
1. 18:18 Jaimee Hoffman Mizzou 2004
2. 18:48 Jessica Stong Zephyrs UMR 2005
3. 18:59 Stephanie Cowherd Hendrix 2008
4. 19:14 Veronica Bible Mizzou 2004
5. 19:22 Kimberly Shigeno Hendrix 2008
6. 19:35 Elizabeth Hurford FSU 2006
7. 19:36 Emily Schmittel FSU 2006


Please forward any corrections or additions to Coach Van Arkel

Missouri Relays Track Results: 3/28/08

Missouri Relays 3/28/08

Women’s 3000m
1 Bonds, Lauren SO Kansas 9:56.56
22 Young, Tia FR Drury 10:56.86
23 Shigeno, Kimberly SO Drury 11:05.50
34 Davenport, Sooner FR Drury 11:38.24
37 Bennett, Lindsey SO Drury 12:18.75
38 Murzynsky, Sara SO Drury 12:29.73

Men’s 5000m
1 Balster, Kevin SR Wartburg 14:31.36
3 Villa Zapatero, Jaime FR Drury 14:41.26
27 Hughes, Geoff SO Drury 15:30.83
37 Berry, Derek FR Drury 15:40.88
45 Van Arkel, Matt JR Drury 15:47.27
48 Chase, Andy SO Drury 15:51.84
63 Lukas, Anthony FR Drury 17:19.58
64 Childers, Daniel FR Drury 17:53.70

Men’s 10000m
1 Dak, Stephen FR Iowa Central CC 30:33.39M
8 Yeager, Charles SO Drury 33:04.58
9 Yates, Chris FR Drury 33:09.25
10 Zimmerman, Kevin SR Drury 33:11.48
12 Bibens, Robert FR Drury 33:52.39
13 Buttrum, Glen SO Drury 33:56.74

Men’s 3000m Steeplechase
1 Busch, Steven FR Drury 9:40.28
4 Zimmerman, Kevin SR Drury 9:52.81

Track Practice: Week of March 30

Track Practice
Week of March 30

Sun(3/30) 7:00 am 10-12 miles Bread Co.(Elm & Nat.)

Mon(3/31) 6:45 am 6-8 miles w/ strength training

Tues(4/1) 6:45 am 4-6 miles
4:30 pm 4-6 miles Track

Wed(4/2) 4:45 pm 8-10 miles

Thurs(4/3) 6:45 am 6-8 miles
4:30 pm 4-6 miles w/ strength training

Fri(4/4) 6:30 am 6-8 Miles Track

Sat(4/5) off

Sun(4/6) 7:00 am 8-10 miles(Lake Springfield)

PSU Track Results 3/22/08

PSU/Wendy’s Invite 3/22/08

Women 1500 Meter Run
====================================
Name School Finals
====================================
1 Ballock, Megan Pittsburg St 4:55.45
3 Young, Tia Drury 5:02.21
5 Davenport, Sooner Drury 5:25.81
7 Murzynsky, Sara Drury 5:30.37

Women 5000 Meter Run
====================================
Name School Finals
====================================
1 Graff, Brittany Pittsburg St 18:42.22
4 Shigeno, Kimberly Drury 19:37.45
7 Bennett, Lindsey Drury 22:06.30

Men 1500 Meter Run
====================================
Name School Finals
====================================
1 Hassaballa, Mujahid Pittsburg St 3:58.24
2 Villa Zapatero, Jaime Drury 3:58.49
6 Hughes, Geoff Drury 4:06.54
10 Van Arkel, Matt Drury 4:14.10
11 Berry, Derek Drury 4:16.22
13 Chase, Andy Drury 4:18.85
17 Lukas, Tony Drury 4:26.83
21 Childers, Daniel Drury 4:37.62

Men 5000 Meter Run
====================================
Name School Finals
====================================
1 Jochems, Brad Pittsburg St 15:33.24
3 Busch, Steven Drury 15:41.16
5 Yeager, Charles Drury 15:45.14
11 Lyons, Brad Drury 16:04.91
12 Buttrum, Glen Drury 16:25.36

Men 3000 Meter Steeplechase
====================================
Name School Finals
====================================
1 Cox, David Pittsburg St 9:46.11
3 Zimmerman, Kevin Drury 9:56.76
4 Yates, Chris Drury 10:17.45
7 Bibens, Robert Drury 10:42.87

Men 4X400 Meter Relay
====================================
5 Drury 3:43.20

Track Practice: Week of March 23

Track Practice: Week of March 23

Sun(3/23) off

Mon(3/24) 4:45 pm 8-10 miles w/ strength training

Tues(3/25) 6:45 am 4-6 miles
4:30 pm 6-8 miles Track

Wed(3/26) 6:30 am 8-10 miles w/ strength training

Thurs(3/27) 6:45 am 6-8 miles

Fri(3/28) Noon Leave Drury
4 pm Mizzou Relays

Sat(3/29) off

Sun(3/30) 7:00 am 10-12 miles Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Drury Track Video

Courtesy of Charles Yeager

Hendrix College Track Results 3/8/08

Hendrix 3/8/08

Men 1500 Meter Run
======================================
Name Year School Seed Finals
======================================
1 Puskar, Ondrej Unattached 3:54.00 3:57.89
2 Villa Zapatero, Jaime Drury 4:04.00 3:58.48
7 Hughes, Geoff Drury 4:04.00 4:06.22
12 Chase, Andy Drury 4:08.00 4:14.52
18 Berry, Derek Drury 4:08.00 4:19.23
23 Lukas, Tony Drury 4:15.00 4:28.87
29 Childers, Daniel Drury 4:25.00 4:47.79

Women 1500 Meter Run
=======================================
Name Year School Seed Finals
=======================================
1 Bergstrom, Lauren Calvin 4:38.00 4:43.06
4 Young, Tia Drury 5:00.00 4:57.86
18 Davenport, Sooner Drury 5:15.00 5:31.79

Men 5000 Meter Run
=======================================
Name Year School Seed Finals
=======================================
1 Christiansen, Jed Calvin 14:35.00 14:34.92
10 Yeager, Charles Drury 16:00.00 15:45.13
12 Yates, Chris Drury 16:00.00 15:49.23
13 Van Arkel, Matt Drury 16:00.00 15:53.72
16 Lyons, Brad Drury 16:00.00 15:55.66
18 Buttrum, Glen Drury 16:00.00 15:58.89
21 Bibens, Robert Drury 16:15.00 16:50.77

Women 5000 Meter Run
========================================
Name Year School Seed Finals
========================================
1 Koster, Jessica Calvin 17:30.00 17:31.64
6 Cowherd, Stephanie Drury 19:00.00 18:59.25
9 Shigeno, Kimberly Drury 19:00.00 19:22.87

Men 3000 Meter Steeplechase
========================================
Name Year School Seed Finals
========================================
1 DeHaan, Nate Calvin 9:25.00 9:18.24
3 Busch, Steven Drury 9:45.00 9:42.81
5 Zimmerman, Kevin Drury 10:00.00 10:00.47

Coach Van Arkel
417-873-7567

Track Practice: Week of March 9

Track Practice
Weeks of March 9 & 16

Sun(3/9) off

Mon(3/10) 4:45 pm 8-10 miles w/ strength training

Tues(3/11) 6:45 am 4-6 miles
4:30 pm 4-6 miles Track

Wed(3/12) 4:45 pm 8-10 miles

Thurs(3/13) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(3/14) 6:30 am 6-8 miles

Sat(3/15) off

Sun(3/16) OYO 10-12 miles

Mon(3/17) OYO 6-8 miles

Tues(3/18) OYO 6-8 miles w/ strength training

Wed(3/19) OYO 6-8 miles Track

Thurs(3/20) OYO 6-8 miles w/ strength training

Fri(3/21) OYO 4-5 miles

Sat(3/22) 11:30 am Leave Drury
2:00 pm Pittsburg State Wendy's Invite

Sun(3/23) off

Coach Van Arkel
417-873-7567

Track Practice: Week of March 2

Track Practice
Week of March 2

Sun(3/2) 7:00 am 10-12 miles Lake Springfield

Mon(3/3) 4:45 pm 6-8 miles

Tues(3/4) 6:45 am 4-6 miles w/ strength training
4:30 pm 4-6 miles

Wed(3/5) 6:30 am 8-10 miles

Thurs(3/6) 6:45 am 4-6 miles w/ strength training
4:30 pm 4-6 miles

Fri(3/7) 7:00 am 4-5 miles

Sat(3/8) 6:30 am Leave Drury
11:00 am Hendrix College Invitational

Sun(3/9) off

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 24

Track Conditioning
Week of February 24

Sun(2/24) 7:30 am 12-14 miles @ Bread Co.(East Sunshine)

Mon(2/25) 4:45 pm 6-8 miles

Tues(2/26) 6:45 am 4-6 miles
4:30 pm 4-6 miles

Wed(2/27) 4:45 pm 8-10 miles

Thurs(2/28) 6:45 am 4-6 miles
4:30 pm 4-6 miles

Fri(2/29) 6:30 am 8-10 miles

Sat(3/1) off

Sun(3/2) 7:30 am 12-14 miles

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 17

Track Conditioning
Week of February 17

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm &n Nat.)

Mon(2/18) 4:45 pm 6-8 miles

Tues(2/19) 6:45 am 4-6 miles
4:30 pm 4-6 miles/Track Time Trial

Wed(2/20) 6:30 am 8-10 miles

Thurs(2/21) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/22) 6:30 am 8-10 miles

Sat(2/23) off

Sun(2/24) 7:30 am 12-14 miles

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 10

Track Conditioning
Week of February 10

Sun(2/10) 7:30 am 15K @ Bread Co.(East Sunshine)

Mon(2/11) 4:45 pm 6-8 miles

Tues(2/12) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Wed(2/13) 4:45 pm 10-12 miles

Thurs(2/14) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/15) 6:30 am 6-8 miles

Sat(2/16) off

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567