Track Practice: Week of Feb. 17

Track Conditioning
Week of February 17

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm &n Nat.)

Mon(2/18) 4:45 pm 6-8 miles

Tues(2/19) 6:45 am 4-6 miles
4:30 pm 4-6 miles/Track Time Trial

Wed(2/20) 6:30 am 8-10 miles

Thurs(2/21) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/22) 6:30 am 8-10 miles

Sat(2/23) off

Sun(2/24) 7:30 am 12-14 miles

Coach Van Arkel
417-873-7567