Track Practice: Week of Feb. 10

Track Conditioning
Week of February 10

Sun(2/10) 7:30 am 15K @ Bread Co.(East Sunshine)

Mon(2/11) 4:45 pm 6-8 miles

Tues(2/12) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Wed(2/13) 4:45 pm 10-12 miles

Thurs(2/14) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/15) 6:30 am 6-8 miles

Sat(2/16) off

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567