Track Practice
Week of March 30
Sun(3/30) 7:00 am 10-12 miles Bread Co.(Elm & Nat.)
Mon(3/31) 6:45 am 6-8 miles w/ strength training
Tues(4/1) 6:45 am 4-6 miles
4:30 pm 4-6 miles Track
Wed(4/2) 4:45 pm 8-10 miles
Thurs(4/3) 6:45 am 6-8 miles
4:30 pm 4-6 miles w/ strength training
Fri(4/4) 6:30 am 6-8 Miles Track
Sat(4/5) off
Sun(4/6) 7:00 am 8-10 miles(Lake Springfield)
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