Track Practice
Weeks of March 9 & 16
Sun(3/9) off
Mon(3/10) 4:45 pm 8-10 miles w/ strength training
Tues(3/11) 6:45 am 4-6 miles
4:30 pm 4-6 miles Track
Wed(3/12) 4:45 pm 8-10 miles
Thurs(3/13) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training
Fri(3/14) 6:30 am 6-8 miles
Sat(3/15) off
Sun(3/16) OYO 10-12 miles
Mon(3/17) OYO 6-8 miles
Tues(3/18) OYO 6-8 miles w/ strength training
Wed(3/19) OYO 6-8 miles Track
Thurs(3/20) OYO 6-8 miles w/ strength training
Fri(3/21) OYO 4-5 miles
Sat(3/22) 11:30 am Leave Drury
2:00 pm Pittsburg State Wendy's Invite
Sun(3/23) off
Coach Van Arkel
417-873-7567
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