Spring Track Training (Weeks of March 30 & April 6)

Sunday(3/30)  Off

Monday(3/31)  6:45 am 10-12 miles

Tuesday(4/1) 4:30 pm 7-9 miles

Wednesday(4/2) 6:45 am 8-10 miles w/ hills

Thursday(4/3) 4:30 pm 7-9 miles

Friday(4/4) 6:45 am 8-10 miles @ track

Saturday(4/5) Off/Easy run or cross train

Sunday(4/6) 7:15 am Long Run @ Bread Co (East Sunshine)

Monday(4/7) 6:45 am 6-8 miles

Tuesday(4/8) 4:30 pm 7-9 miles@ track

Wednesday(4/9) 6:45 am Team Meeting/8-10 miles

Thursday(4/10) 4:30 pm 6-8 miles

Friday(4/11) 12:30 pm Leave Drury for SLU Invite T&F Meet

Saturday(4/12) SLU Invite T&F Meet
      
Sunday (4/13) Off


Coach Van Arkel