Sunday(3/9) 7:30 am Long Run @ Bread Co (East Sunshine)
Monday(3/10) 6:45 am 6-8 miles
Tuesday(3/11) 4:30 pm 7-9 miles
Wednesday(3/12) 6:45 am 8-10 miles
Thursday(3/13) 4:30 pm 7-9 miles
Friday(3/14) 6:45 am 8-10 miles
Saturday(3/15) Off/Easy run or cross train
Sunday(3/16) OYO Long Run
Coach Van Arkel
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