Spring Track Training (Weeks of April 13 & 20)

Sunday(4/13)  Off

Monday(4/14)  6:45 am 10-12 miles

Tuesday(4/15) 4:30 pm 7-9 miles

Wednesday(4/16) 6:45 am 7-9 miles @ track

Thursday(4/17) 4:30 pm 8-10 miles

Friday(4/18) 7:00 am 7-9 miles @ track

Saturday(4/19) Off/Easy run or cross train

Sunday(4/20) OYO Long Run

Monday(4/21) 6:45 am 6-8 miles

Tuesday(4/22) 4:30 pm 7-9 miles@ track

Wednesday(4/23) 6:45 am Team Meeting/8-10 miles

Thursday(4/24) 4:30 pm 6-8 miles

Friday(4/25) 1:00 pm Leave Drury for MSSU (Joplin)

Saturday(4/26) Off
       
Sunday (4/27) OYO Long Run

Monday(4/28) 7:00 am 6-8 miles
     7:30 pm Awards Dessert

Tuesday(4/29) 4:30 pm 7-9 miles

Wednesday(4/30) 7:00 am 6-8 miles

Thursday(5/1) 3:00 pm Leave Drury for GLVC @ Lewis

Friday(5/2) GLVC T&F Meet

Saturday(5/3) GLVC T&F Meet

Monday(5/5) 5:30 pm Track Banquet @ Phelps Grove

Wednesday(5/14) 4:15 pm Return Gear

Thursday(5/15) 4:15 pm Return Gear


Coach Van Arkel