Spring Track Training (Week of March 23)

Sunday(3/23) OYO Long Run

Monday(3/24)  6:45 am 6-8 miles

Tuesday(3/25) 4:30 pm 7-9 miles

Wednesday(3/26) 6:45 am 8-10 miles

Thursday(3/27) 4:30 pm 7-9 miles

Friday(3/28) 6:45 am 6-8 miles

Saturday(3/29) 8:30 am Leave Drury for Pitt State/Wendy's Invite

Sunday(3/30) Off

Monday(3/31) 6:45 am 8-10 miles


Coach Van Arkel