Spring Track Training (Week of March 16)

Sunday(3/16) OYO Long Run

Monday(3/17)  OYO 6-8 miles

Tuesday(3/18) OYO 7-9 miles or
     am 6 miles/pm 6 miles
    
Wednesday(3/19) OYO 8-10 miles
     w/ 4 X 5:00 @ 10K pace or 6 X 3:00 @ 5K pace

Thursday(3/20) OYO 7-9 miles or
     am 6 miles/pm 6 miles

Friday(3/21) OYO 8-10 miles w/ 20:00 tempo

Saturday(3/22) Off/Easy run or cross train

Sunday(3/23) OYO Long Run

Monday (3/24) 6:45 am 8-10 miles


Coach Van Arkel