Spring Track Training (Week of March 2)

Sunday(3/2) Off

Monday(3/3)  OYO 6-8 miles

Tuesday(3/4) 4:30 pm 7-9 miles w/ strength training

Wednesday(3/5) 6:45 am 10-13 miles

Thursday(3/6) 4:30 pm 7-9 miles w/ strength training

Friday(3/7) 6:45 am 8-10 miles w/ tempo

Saturday(3/8) Off/Easy run or cross train

Sunday(3/9) 7:30 am Long Run @ Bread Co (East Sunshine)


Coach Van Arkel