Sunday, February 23, 2014

Winter Track Training (Week of Feb. 23)

Sunday(2/23) 7:30 am Long Run @ Bread Co (Elm & Nat)

Monday(2/24) OYO 6-8 miles

Tuesday(2/25) 4:30 pm 7-9 miles

Wednesday(2/26) 8-10 miles

Thursday(2/27) OYO 6-8 miles
     3:00 pm Leave Drury

Friday(2/28)  OYO 8-10 miles w/ 20:00 tempo
     2:00 pm GLVC Indoor T&F (Indianapolis)

Saturday(3/1) Noon GLVC Indoor T&F (Indianapolis)
      
Sunday (3/2)Off


Coach Van Arkel

No comments: