Track Training: Week of Mar. 31

Track Training: Week of Mar. 31

Sunday(3/31) Off

Monday(4/1) 4:00 pm 10-12 miles

Tuesday(4/2) 7:00 am 6-8 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(4/3) 6:45 am 8-10 miles

Thursday(4/4) 7:00 am 8-10 miles
4:30 pm 3-4 miles w/ strength training

Friday(4/5) 7:00 am 8-10 miles

Saturday(4/6) 11:00 am 8-10 miles

Sunday(4/7) Off

Monday(4/8) 4:00 pm 10-12 miles

Coach Van Arkel