Track Training: Week of Mar. 10

Track Training: Week of Mar. 10

Sunday(3/10) 7:30 am 11-14 miles @ Bread Co (Elm & Nat)

Monday(3/11) 4:00 pm 8-10 miles

Tuesday(3/12) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(3/13) 4:00 pm 8-10 miles

Thursday(3/14) 7:00 8-10 miles
4:30 pm 4-6 miles w/ strength training

Friday(3/15) 6:45 am 8-10 miles
Spring Break starts 5 pm

Saturday(3/16) Off or 4-6 miles

Sunday(3/17) OYO 11-14 miles

Coach Van Arkeel