Track Training: Week of Mar. 3

Track Training: Week of Mar. 3

Sunday(3/3) 7:30 am 11-14 miles @ Bread Co (East Sunshine)

Monday(3/4) 4:00 pm 8-10 miles

Tuesday(3/5) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(3/6) 4:00 pm 8-10 miles

Thursday(3/7) 7:00 8-10 miles
4:30 pm 4-6 miles w/ strength training

Friday(3/8) 6:45 am 8-10 miles

Saturday(3/9) Off or 4-6 miles

Sunday(3/10) 7:30 am 11-14 miles @ Bread Co (Elm & Nat)


Coach Van Arkel