Track Training: Week of April 7

Track Training: Week of April 7

Sunday(4/7) Off

Monday(4/8) OYO 8-10 miles

Tuesday(4/9) 6:45 am Team Meeting/6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(4/10) 6:45 am 8-10 miles

Thursday(4/11) 4:30 pm 6-8 miles

Friday(4/12) Noon Leave Drury for St. Louis

Saturday(4/13) Biliken Invitational (SLU)

Sunday(4/14) Off

Monday(4/15) 4:00 pm 10-12 miles


Coach Van Arkel