Track Training: Week of Mar. 17

Track Training: Week of March 17 (Spring Break)


Sunday(3/17) OYO 11-14 miles

Monday(3/18) OYO 8-10 miles

Tuesday(3/19)  OYO 9-12 miles w/ strength training

Wednesday(3/20) OYO 8-10 miles w/ 8 X 2:00 @ 3K pace

Thursday(3/21) OYO 8-10 miles w/ strength training

Friday(3/22) OYO 8-11 miles w/ 20:00 tempo

Saturday(3/23) Off or 4-6 miles

Sunday(3/24) OYO 11-14 miles

Monday(3/25) 4:00 pm 8-10 miles


Coach Van Arkel