Track Training: Week of Feb. 24

Track Training: Week of Feb. 24

Sunday(2/24) Off

Monday(2/25) 4:00 pm 8-10 miles

Tuesday(2/26) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(2/27) 4:00 pm 8-10 miles

Thursday(2/28) 7:00 8-10 miles
OYO 4-6 miles w/ strength training

Friday(3/1) 6:45 am 8-10 miles

Saturday(3/2) Off or 4-6 miles

Sunday(3/3) 7:30 am 11-14 miles @ Bread Co (East Sunshine)


Coach Van Arkel