Track Training: Week of Jan. 31:
Sun(1/31) 7:15 am 10-14 miles @ Bread Co.(Elm. & Nat.)
Mon(2/1) 6:30 am 6-8 miles
Tue(2/2) 4:20 pm 7-9 miles & strength training
Wed(2/3) 6:30 am 9-11 miles
Thu(2/4) 4:20 pm 7-9 miles & strength training
Fri(2/5) Women: 1:30 pm Leave Drury for UCM Indoor Meet
Men: OYO 6-8 miles
Sat(2/5) Men: 9:30 am Leave Drury for UCM Indoor Meet
Women: OYO 6-8 miles
Sun(2/6) Off
Coach Van Arkel
417-873-7567
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