Winter Off-Season Training:
One more week of base training. Make crunches, pushups, planks & dips part of the strength training routine.
Classes start Jan. 20, and practice will begin on Thursday, Jan. 21st at 4:30 pm.
Sun(1/10) 10-14 miles
Mon(1/11) 6-8 miles
Tues(1/12) 6-8 miles w/ strength training
Wed(1/13) 6-8 miles w/ 6x hill repeats(or 6x 300m @ 3000m pace)
Thur(1/14) 6-8 miles w/ strength training
Fri(1/15) 8-10 miles
Sat(1/16) Off
Sun(1/17) 10-14 miles
Coach Van Arkel
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