Track Training: Week of Jan. 24:
Sun(1/24) 7:00 am 10-14 miles @ Bread Co.(Elm. & Nat.)
Mon(1/25) 6:30 am 6-8 miles
Tue(1/26) 4:20 pm 7-9 miles & strength training
Wed(1/27) 6:30 am 7-9 miles
Thu(1/28) 4:20 pm 7-9 miles & strength training
Fri(1/29) 3:30 pm Leave Drury for MSSU Indoor
Sat(1/30) 11:00 am Leave Drury for MSSU Indoor
Sun(1/31) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
No comments:
Post a Comment