Practice starts Thursday Jan. 21 at 4:30 pm at the Fitness Center with a team meeting. Please run earlier if you can on your own. Cross Country is scheduled to do basketball concessions Thursday evening. See you then.
Track Training(1/17)
Sun(1/17) Long run of 10-14 miles(90 minutes)
Mon(1/18) 7-9 miles
Tue(1/19) 6-8 miles w/ smooth strides(6x80m) & strength training
Wed(1/20) OYO/7-9 miles w 6x hill repeats or 6x 200m @ 3k pace
Thu(1/21) OYO/6-8 miles & strength training
4:30 pm Team Meeting
5:00 pm Basketball Concessions(need 6-8 volunteers for 5 pm & 6-8 more for 7 pm)
Fri(1/22) 6:30 am 6-8 miles w/ hill repeats
Sat(1/23) off
Sun(1/24) 7:15 am 10-14 miles @ Bread Company(Elm & Nat.)
Coach Van Arkel
417-873-7567
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